Complete Personal Trainer – Fitness Coach Masterclass

Free Download Complete Personal Trainer / Fitness Coach Masterclass
Published 3/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.47 GB | Duration: 27h 24m
Become an Elite Personal Trainer in a Gym or in your own business now.

Free Download What you’ll learn
How to become an excellent, high level Personal Trainer and manage your business like a champion.
Methods to build your client list, grow your revenue and expand your influence in the industry.
Strengthen your confidence as you learn, grow and develop your skill with a plan.
Maintain the highest levels of safety for your clients including where to earn your CPR Certification.
Develop strong relationships with your clients and gain referrals from those relationships to build your business.
Social Media and digital marketing and tested strategies to market in a variety of ways.
Guerrilla Marketing techniques to dominate your gym or neighborhood as the top Trainer.
Techniques to speak to groups about your services.
Methods to help position yourself as a unique expert in the field.
Requirements
Anyone seeking information on how to become and Personal Trainer.
Anyone who is NOT a Personal Trainer but wants to learn how to become one.
Anyone who IS a Personal Trainer and wants more information about the field and how to develop their program.
Description
Are you ready to help others reach their fitness goals? Have you wanted to join in the Certified Personal Trainer ranks but didn’t know how? Are you looking into this field as a possible career choice?In this 100 hour masterclass, American College of Sports Medicine Certified Personal Trainer Ron Betta shares over 20 years experience. Working in large gyms, small studios and as a mobile Personal Trainer, Ron shares everything it takes to learn how to be an amazing trainer. This course helps you start out on the right foot, learning the ropes and the science. From anatomy and physiology to the relationships you have with your clients, Ron shares all he can in this information packed course. Best of all, Ron will share stories along the way to show you the real-life situations he’s faced.Ron has multiple certifications, is a CPR instructor, a Certified Fitness Safety Manager and owner of Fit Pro Systems – The Fitness Education company that has produced over a dozen Udemy courses. How do you know Ron really cares? This course contains over 100 hours of new information and additional courses he has produced are included as Additional lectures – so you are getting three of Ron’s courses for the price of one! Now, let’s get started and get this process rolling!
Overview
Section 1: Section 1 – Masterclass Introduction
Lecture 1 Welcome – My Start in Fitness
Lecture 2 1-04 – How this Course is Going to Work
Lecture 3 1-05 This is a Long Course
Lecture 4 1-06 – Tons of Information – Some of it May Repeat – Here’s Why
Lecture 5 1-07 – Your Opinion Matters
Lecture 6 1-08 – Your Expectations
Lecture 7 1-09 – Vanity, Health, Performance
Lecture 8 1-10 – Introduction To Ron
Lecture 9 1-11 – Gurus
Lecture 10 1-12 – Adjust as Needed
Lecture 11 1-13 – Speaker and Toastmaster
Lecture 12 1-14 – My Style Tends to Simplify
Lecture 13 1-15 – Fitness is Science – Know the Science
Lecture 14 1-16 – Fitness is Art
Lecture 15 1-17 – It Takes Time to Build a Reputation
Lecture 16 1-18 – How You Do Anything
Lecture 17 1-19 – Three Steps to Becoming a Personal Trainer
Lecture 18 1-20 – Track Your Story
Lecture 19 1-21 – Trends and Fads
Lecture 20 What is a Quick Take?
Lecture 21 Bootcamp Intro
Lecture 22 Bootcamp Step 1
Lecture 23 Bootcamp Step 2
Lecture 24 Bootcamp Step 3
Lecture 25 Bootcamp Step 4
Lecture 26 Bootcamp Step 5
Lecture 27 QUICK TAKE – FOLLOW-UP
Section 2: Some Key Points
Lecture 28 The MAB
Lecture 29 Some Key Points
Lecture 30 This is a Sales Job
Lecture 31 Selling the Manager First
Lecture 32 My First Sale – Ya Gotta Learn
Lecture 33 Find a Mentor If You Can
Lecture 34 Education is Part of This
Lecture 35 Experience is Part of This
Lecture 36 Continuing Education
Lecture 37 Going Back to the CEUs
Lecture 38 Resources
Lecture 39 Schools of Thought
Lecture 40 Keep an Open Mind
Lecture 41 It’s a Game of Numbers
Lecture 42 Take 100 Assessments as Fast As You Can
Lecture 43 Learn From Each Assessment
Lecture 44 Get to 100 Clients as Fast as You Can
Lecture 45 2-17 – Client Experience
Lecture 46 Your Competition
Lecture 47 Haters Gonna Hate
Lecture 48 Practical Knowledge is ALWAYS Gained
Lecture 49 2-23 – Everyone is Unique
Section 3: About This Course
Lecture 50 3-00 – About This Course
Lecture 51 3-01 – Anatomy and Physiology
Lecture 52 3-05 – Flexibility
Lecture 53 3-12 – The Industry
Lecture 54 3-16 – Sales and Pricing
Lecture 55 3-18 – Safety
Lecture 56 3-19 – Training Clients
Lecture 57 3-21 – Nutition
Lecture 58 3-23 – Behavior
Lecture 59 3-25 – Marketing
Lecture 60 3-26 – Your Business Goals
Lecture 61 3-29 – Habits
Lecture 62 Think About It…
Section 4: Anatomy and Physiology
Lecture 63 4-00 – Part 4 Anatomy and Physiology
Lecture 64 4-01 – Key Point – Internalize This
Lecture 65 4-02 – Organism
Lecture 66 4-03 – Skeletal System
Lecture 67 4-04 – Muscular System
Lecture 68 4-05 – Nervous System
Lecture 69 4-06 – Three Functions of the Nervous System
Lecture 70 4-07 – Neurons
Lecture 71 4-08 – Central Nervous System
Lecture 72 4-09 – Peripheral Nervous System
Lecture 73 4-10 – Peripheral Nervous System Part 2
Lecture 74 4-11 – Kinetic Chain
Lecture 75 4-12 – Other Systems of the Body
Lecture 76 4-13 – Digestive System
Lecture 77 4-14 – Endocrine System
Lecture 78 4-15 Integumentary System
Lecture 79 4-16 – Lymphatic System
Lecture 80 4-17 – Reproductive System
Lecture 81 4-18 – Urinary System
Lecture 82 4-19 – How Do You See The Body?
Lecture 83 4-20 – Skeletal System
Lecture 84 4-21 Axial Skeleton
Lecture 85 4-22 Appendicular Skeleton
Lecture 86 4-23 Bones
Lecture 87 4-24 Types of Bones
Lecture 88 4-25 Recommended Bones to Know
Lecture 89 4-26 Divisions of the Spine
Lecture 90 4-27 Types of Joints
Lecture 91 4-28 – How Joints Work
Lecture 92 4-29 – Cartilage
Lecture 93 4-30 – Ligaments
Lecture 94 4-31 – Blood
Lecture 95 4-32 – Tendons
Lecture 96 4-33 How this relates to your Client
Section 5: Cardiorespiratory System
Lecture 97 5-00 Cardiorespiratory Intro
Lecture 98 5-01 -The Heart is a Pump
Lecture 99 5-02 – Arteries and Veins
Lecture 100 5-04 – Heart
Lecture 101 5-05 – Support Mechanisms and Functions
Lecture 102 5-06 – Respiratory Process
Lecture 103 5-07 – Energy Systems
Lecture 104 5-08 – Oxygen Consumption
Section 6: Muscle Movement
Lecture 105 6-01 Muscle Movement
Lecture 106 Train for Precision
Lecture 107 6-03 – Muscle Physiology
Lecture 108 6-04 – Skeletal Muscle
Lecture 109 6-04.5 – Skeletal Muscle Antagonists
Lecture 110 6-05 – Myofybrils
Lecture 111 6-06 – Sliding Filament Theory
Lecture 112 6-07 – Planes of Motion
Lecture 113 6-08 – Anatomical Locations
Lecture 114 6-09 Muscle Actions
Lecture 115 6-10 – Muscle Homework
Lecture 116 6-11 – Muscle Synergies and Proprioception
Section 7: Body Composition
Lecture 117 7-00 – Body Composition Intro
Lecture 118 7-005 – Body Composition – Body Fat vs. Lean Body Mass
Lecture 119 7-01 – Body Composition Explanation
Lecture 120 7-02 – Calipers
Lecture 121 7-03 – Circumference
Lecture 122 7-04 – Weight
Lecture 123 Quick Take – Clipboard
Section 8: Flexibility
Lecture 124 8-00 Flexibility Intro
Lecture 125 8-02 – Corrective Flexibility
Lecture 126 8-05 – Self Myofascial Release
Lecture 127 8-06 – Static Stretching
Lecture 128 8-07 – Active Isolated Stretching
Lecture 129 8-08 – Dynamic Stretching
Section 9: Cardio Training
Lecture 130 9-00 Cardio Training Intro
Lecture 131 9-01 – Cardio Respiratory Training
Lecture 132 9-02 – Heart Rate Max
Lecture 133 9-03 – Additional Benefits
Section 10: Core Training
Lecture 134 10-01 – Core Introduction
Lecture 135 Simple Core Anatomy
Lecture 136 10-02 – Deep Stabilizers
Lecture 137 10-03 – Outer Mobilizers
Lecture 138 A Simple Core Explanation
Section 11: Balance
Lecture 139 11-00 – Ballerina Training
Lecture 140 11-01 Balance Introduction
Lecture 141 11-02 – Balance Progression
Lecture 142 Balance Positions
Section 12: Reactive, SAQ and Resistance
Lecture 143 12-00 – Strength
Lecture 144 12-01 – Resistance Stage 1
Lecture 145 12-01.5 – Resistance States 2-5
Lecture 146 12-02 – SAQ
Section 13: The Fitness Industry
Lecture 147 13-00 – A Great Reason to Do This…
Lecture 148 13-01 – Industry
Lecture 149 13-02 – Largely Unregulated
Lecture 150 13-03 – Great Opportunity
Lecture 151 13-04 – Certifications
Lecture 152 13-05 – NCCA
Lecture 153 13-06 – Big Name Certs
Lecture 154 13-07 – Just the Start
Lecture 155 13-08 – Specializations
Lecture 156 13-09 – Standards and Guidelines
Section 14: Professionalism
Lecture 157 14-00 Professionalism
Lecture 158 14-01 – 2 Gyms 2 Philisophies
Lecture 159 14-02 Know the Material
Lecture 160 14-03 Know the Product
Lecture 161 14-04 – Know the Client
Lecture 162 Know YOUR Client
Lecture 163 14-06 – Know Their Client
Lecture 164 14-07 – Speak Like a Pro
Lecture 165 14-08 – Dress for the Job
Lecture 166 14-09 Hygiene
Lecture 167 14-10 – Footwear
Lecture 168 14-11 – Your Education
Lecture 169 14-12 – Great Resources
Lecture 170 14-13 – Working with Doctors
Lecture 171 14-14 – Client Confidentiality
Lecture 172 14-18 – Gym Options
Lecture 173 14-19 – Interviewing
Lecture 174 14-20 – Interview Questions
Lecture 175 14-21 – Small Gym Questions
Lecture 176 14-22 – Working with Other Trainers
Lecture 177 14-23 – Working with Management
Lecture 178 14-24 – Annual Calendar
Lecture 179 14-25 – Learn the Equipment
Lecture 180 14-26 – Learning and Teaching Methods
Lecture 181 14-27 – Watch What You Say
Lecture 182 14-28 – Earning Tips
Lecture 183 14-29 – Introductions / Professionalism Tips
Lecture 184 Think About It…Promote Yourself
Section 15: The Sales Process
Lecture 185 15-00 The Sales Process Intro
Lecture 186 15-01 Your Product
Lecture 187 15-02 Pricing
Lecture 188 15-03 The Sales Process
Lecture 189 15-04 Offer Your Ideal Scenario
Lecture 190 15-04.5Steps to the Sale
Lecture 191 15-05 – Where Do You Look for Clients?
Lecture 192 15-06 – Sales Introduction
Lecture 193 15-07 – Showing Value
Lecture 194 15-08 – Explain your Philosophy
Lecture 195 15-09 – Ron’s Philosophy
Lecture 196 15-10 – Ron’s Muscle Building Philosophy
Lecture 197 15-11 – Hamstring Stretch
Lecture 198 15-12 – Note Everything
Lecture 199 15-13 – Shower Them With Info
Lecture 200 15-14 – Know Your Rate
Lecture 201 15-15 – Do Not Ovepromise
Lecture 202 Quick Take – Portfolio
Section 16: Client Intake
Lecture 203 16-00 Client Intake Introduction
Lecture 204 16-01 Client Intake and Professionalism
Lecture 205 16-02 – Client Intake and Professionalism Part 2
Lecture 206 16-03 Client Intake and Professionalism Part 3
Lecture 207 16-04 – Client Intake and Professionalism – Ethics
Lecture 208 16-05 – Professionalism – Set the Tone
Lecture 209 16-06 – Client Needs Intro
Lecture 210 16-07 – Waiver
Lecture 211 16-08 – PAR-Q
Lecture 212 16-09 – What is Your Ultimate Fitness Goal?
Lecture 213 16-10 – Why?
Lecture 214 16-11 – Tempo
Lecture 215 16-12 – How Long Have You Had This Goal?
Lecture 216 16-13 – What Have You Been Doing?
Lecture 217 16-14 – What Has Held You Back?
Lecture 218 16-15 – What Steps Do You Anticipate Taking?
Lecture 219 16-16 – How Often Do You Weigh Yourself?
Lecture 220 16-17 – Do You Have Any Medical Conditions
Lecture 221 16-18 – Body Composition
Lecture 222 16-19 – Trainer Need to Know
Lecture 223 16-20 – Support
Lecture 224 16-21 – Without Giving Me Details
Lecture 225 16-22 – What Are You Looking For?
Lecture 226 16-23 – Supplementation
Lecture 227 16-24 – Water
Lecture 228 16-25 -How Often Do You Eat?
Lecture 229 16-26 -How often do you exercise?
Lecture 230 16-27 – Cravings
Lecture 231 16-28 – Are you Sedentary
Lecture 232 16-29 – How is Your Sleep?
Lecture 233 16-30 – Unscripted Script
Lecture 234 16-31 – Have Stories
Lecture 235 16-32 – Please Describe
Lecture 236 16-33 – Measurements
Lecture 237 How I Take Measurements
Lecture 238 Body Fat Measurements
Section 17: Safety is First (it’s Lecture Number 17 here though)
Lecture 239 17-00 Safety Introduction
Lecture 240 17-01 – Your Basic Knowledge
Lecture 241 17-02 – Client Information
Lecture 242 17-03 – PAR-Q
Lecture 243 17-04 – Emergency Contact Information
Lecture 244 17-05 – Pain
Lecture 245 Client Safety Part 1
Lecture 246 Client Safety Part 2
Lecture 247 Client Safety Part 3
Lecture 248 Gym Floor Safety Tips
Lecture 249 Guidelines and Industry Standards
Lecture 250 Practice CPR
Lecture 251 When to Call for Help?
Lecture 252 Incident Reports
Section 18: How to Train Clients – Practical Knowledge
Lecture 253 Practical Knowledge
Lecture 254 18-01 – Training on the Floor
Lecture 255 18-02 – Know your Stuff
Lecture 256 18-03 – Warm-Up
Lecture 257 18-04 – Soreness and What’s Next
Lecture 258 18-05 – Conditioning Phase
Lecture 259 18-06 – Selections
Lecture 260 18-07 – Basic Routine for Tony
Lecture 261 18-08 – Follow-Up
Lecture 262 18-09 – Interesting Clients
Section 19: Nutrition
Lecture 263 19-00 Nutrition Intro
Lecture 264 19-01 – Nutrition Caveat
Lecture 265 19-02 – Nutrition Continued
Lecture 266 19-03 – Carbs, Fats, Proteins and Calories
Lecture 267 19-04 – Hydration Tips
Lecture 268 19-05 – Farmers Markets
Section 20: Behavior
Lecture 269 20-00 – Who’s Really Listening? – Client Behavior
Lecture 270 20-01 – Relationship
Lecture 271 20-02 – Empathy
Lecture 272 20-03 – Motivation
Lecture 273 20-04 – Assessment
Lecture 274 20-05 – Write Down Their Goals
Lecture 275 20-06 – Develop THEIR Program
Section 21: Motivation
Lecture 276 21-01 Motivation on a Basketball Court
Lecture 277 21-02 – Goals (Stories)
Lecture 278 21-03 – Goals Part 2
Lecture 279 21-04 – Get Their Exact Words
Lecture 280 21-05 – Superbowl
Lecture 281 21-06 – Health
Lecture 282 21-07 – 100 Pounds
Lecture 283 21-08 – Appearance
Lecture 284 21-09 Depressed? Really?
Lecture 285 Performance
Lecture 286 Set Massive Goals
Lecture 287 You’re Not a Counselor
Section 22: Marketing
Lecture 288 Intro
Lecture 289 22-005 Mastermind
Lecture 290 22-01 – Tools
Lecture 291 22-02 – Flyer Software
Lecture 292 22-03 – Canva
Lecture 293 22-04 – Flyer and Video Photos
Lecture 294 22-05 – Information to Include
Lecture 295 22-06 – Videos
Lecture 296 22-07 – Tables
Lecture 297 22-08 Seminars
Lecture 298 22-09 – Group Classes
Lecture 299 22-10 – Social Media
Lecture 300 22-11 – Social Media Platforms
Lecture 301 22-12 – Facebook
Lecture 302 22-13 – Instagram
Lecture 303 22-14 – Pinterest
Lecture 304 22-15 – LinkedIn
Lecture 305 22-16 – YouTube
Lecture 306 22-17 – Posting
Lecture 307 22-18 – Website
Lecture 308 22-19 – Wix
Lecture 309 22-20 – The Gyms Website
Lecture 310 Quick Take – Exercise on the Floor
Lecture 311 22-21 – Fiverr
Lecture 312 22-22 – Write a Book
Lecture 313 22-24 – Mailchimp
Section 23: Your Business Goals
Lecture 314 23-00 Your Business Goals
Lecture 315 23-01 – Your Business Plan
Lecture 316 23-02 – Gym Plans
Lecture 317 23-03 – Phone Calls
Lecture 318 23-04 – Flyers
Lecture 319 Quick Take: Know Your Neighbors
Lecture 320 23-05 – In Home Training
Lecture 321 23-06 – Ideas to Get You Started
Lecture 322 23-07 – Personal Training Business
Section 24: Best Practices
Lecture 323 24-01 – Honesty
Lecture 324 24-02 – Professionalism
Lecture 325 24-03 – Educated
Lecture 326 24-04 – Marketing
Lecture 327 24-05 – Relationships
Lecture 328 24-06 – Touching and Spotting
Section 25: Go Forward and Improve the Field, Yourself and Others
Lecture 329 Improve the Field
Section 26: Client Stories
Lecture 330 Alexandra
Lecture 331 Couples
Lecture 332 Walter
Lecture 333 Melinda
Lecture 334 Client Challenges
Lecture 335 Client Finances
Section 27: 10 Tips for Mobile Personal Trainers
Lecture 336 Part 27 – 10 Tips for Mobile Personal Trainers
Section 28: Bonus Lecture
Lecture 337 Bonus Lecture
This course is for anyone seeking to become a Personal Trainer. The information included is comprehensive, covering a variety of topics to help you grow your business and find your niche.

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