Free Download Women’s specialization program: Intermediate to advanced by STEPHANIE BUTTERMORE, JEFF NIPPARD
English | July 14, 2023 | ISBN: B0CBXP2WT7 | 94 pages | PDF | 6.69 Mb
There is information in this book that could be useful to someone who
has never step foot in a gym but also for those who have been training for years, but have been led down the path of bad advice or misinformation.
You will learn about principles that create the very foundation of lifting in a way
that can quite literally, transform your body. You will not only learn how, but also
why, with detailed functional anatomy and joint actions outlining the kinesiology
behind lifting weights. This will equip you with the knowledge to understand why
certain movements target certain muscles, and how to understand basic muscle
actions. This program also includes all the essential principles that make up the
core of exercise science as well as principles that you shouldn’t spend too much ime focusing on, as they are not paramount to your success.