Last Updated 05/2022
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 37 Lessons (3h 47m) | Size: 1.78 GB
Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more productive employee, and a happier person by using the techniques you’ll learn in this meditation course!
Become a better candidate, a more efficient learner, a more productive employee, and even a happier person that is able to outperform others by using the strategies and techniques taught in this meditation course! You will go from an absolute beginner to being able to realize the benefits of meditation and have a key skill that you can use for the rest of your life.
WHAT YOU’LL LEARN
4 Week Challenge that will be your step-by-step guide to meditation for an absolute beginner
Meditation techniques that work for anyone at any stage of their career
To use meditation to become a more efficient learner
To use meditation as a tool to improve your productivity and accelerate your career growth
Customized meditations to prepare you for a job interview, for an important meeting, or for your next big project
Why Big Tech strongly encourages their employees to meditate and the career benefits of incorporating it into your life
How to make meditation a habit that is part of your daily life
The health & wellness benefits of meditation
How to incorporate meditation into your busy schedule
Everything from where you should meditate to breathing techniques to help you de-stress
Plus this course is packed with customized meditations specifically for dealing with situations we all face while learning and working
Calming your nerves for a job interview
Staying relaxed during a stressful sprint or project
Maximizing your productivity while building your next big project
And we’re continually adding new meditations
This meditation course is part of our ZTM Life Skills series of courses.
We’re strong believers that the best candidates and employees for any role (developer, designer, machine learning engineer, etc.) are those that have strong technical skills and strong soft skills.
Meditation is a skill used by many of world’s TOP performers. From top athletes to top executives. If you want to be a top performer, this is a skill you should add to your toolkit.
But we don’t need to convince you. If you’re reading this, you must be the type of person who likes taking initiative and improving their abilities to become a better version of themselves.
The good news is that you already have the drive that many people don’t.
Now you can use that drive to learn the same meditation techniques that FAANG companies encourage their employees to adopt so that they are the happiest, healthiest, and most productive version of themselves.
And you won’t be learning alone.
Because by enrolling today, you’ll also get to join our exclusive live online community classroom so that you can learn meditation (and many other skills) alongside thousands of students, alumni, mentors, TAs, and Instructors.
Finally, this course will be constantly evolving. Just as your career journey changes over time, this course will also constantly evolve and be updated with new meditations, lessons, and resources to ensure you maximize your productivity, health, and happiness.
Come back to this course anytime you want to review the absolute latest meditation best practices
Homepage
https://zerotomastery.io/courses/learn-meditation-for-productivity/
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