Published 9/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.04 GB | Duration: 3h 33m
A 12-Day Online Course
What you’ll learn
Learn 3 categories of breathing practices to manage your nervous system throughout your day.
Breath testing methods to measure your starting point and track progress.
Information on the science of breathing to inform your daily practice.
Learn about breathing & the nervous system to understand how the practices work.
Receive 3 daily guided breathing practices, for a total of 36 guided practices over 12 days.
Total daily time commitment of 15 minutes for all 3 breathing practices.
Additional course materials inform the practice and are not required to establish a breathing practice.
Requirements
No prior experience needed. The course will teach you everything you need to know.
Disclaimer: Contra-indications for a breathing practice include but are not limited to pregnancy, glaucoma, high blood pressure. As with any exercise, check with your medical doctor prior to engaging.
Description
This course is designed to help you undertake a daily breathing practice at home. Clients will receive videos with 3 daily guided breathing practices as well as course materials to inform the practice. Daily time commitment of 15 minutes to complete all 3 breathing practices. Materials include a total of 36 guided breathing practices over 12 days, breath testing videos to show how to measure your breathing at home and track your progress, and informational course materials on categories of breathing practices, the science of breathing, and breathing & the nervous system. A regular breathwork practice can reduce anxiety, boost digestion, improve sleep, balance mood, improve mental focus, soothe the nervous system, aid in immune system regulation, and improve heart rate variability.By the end of the course, you will have a variety of breathing practices you can incorporate into your daily wellness routine, as well as the knowledge to use these different breathing exercises to override and regulate your nervous system state. You will have the tools to track measurable results in your breathing practice. You will learn the impact of CO2 and O2 on the body, the muscles used in breathing, the three phases of breathing, the functions of the autonomic nervous system, the role of the vagus nerve, and yin and yang associations of the body and our breathing practices.
Overview
Section 1: Introduction and Breath Testing
Lecture 1 Introduction
Lecture 2 Breath Test 1 – CO2 Tolerance Test
Lecture 3 Breath Test 2 – Nasal Cycle Test
Lecture 4 Breath Test 3 – Breath Control Test
Section 2: Day 1 – Breathing Practices
Lecture 5 Morning – Breath of Fire
Lecture 6 Afternoon – 4:4 Balanced Breathing
Lecture 7 Evening – 4:8 Relaxation Breathing
Section 3: Day 2 – Breathing Practices
Lecture 8 Morning – Bellows Breathing
Lecture 9 Afternoon – Balanced Breathing
Lecture 10 Evening – Relaxation Breath
Section 4: Categories of Breathing Practices + Ujjayi Breath
Lecture 11 Categories of Breathing Practices
Lecture 12 Ujjayi Breath (Ocean or Whisper Breath)
Section 5: Day 3 – Breathing Practices
Lecture 13 Morning – Breath of Fire
Lecture 14 Afternoon – Balanced Breathing
Lecture 15 Evening – Relaxation Breathing
Section 6: Day 4 – Breathing Practices
Lecture 16 Morning – Breath of Fire
Lecture 17 Afternoon – Alt Nostril
Lecture 18 Evening – Box Breathing
Section 7: Day 5 – Breathing Practices
Lecture 19 Morning – Bellows Breathing
Lecture 20 Afternoon – Alt Nostril
Lecture 21 Evening – Box Breathing
Section 8: The Science of Breathing and Pranayama Mudra + Nose Holds
Lecture 22 The Science of Breathing
Lecture 23 The Pranayama Mudra + Nose Holds
Section 9: Day 6 – Breathing Practices
Lecture 24 Morning – Breath of Fire + Fold
Lecture 25 Afternoon – Alt Nostril
Lecture 26 Evening – Left Nostril 4 x 8
Section 10: Day 7 – Breathing Practices
Lecture 27 Morning – Bellows
Lecture 28 Afternoon – Alt Nostril
Lecture 29 Evening – Box Breathing
Section 11: Day 8 – Breathing Practices
Lecture 30 Morning – Breath of Fire
Lecture 31 Afternoon – Tongue Breathing
Lecture 32 Evening – Triangle Breathing
Section 12: The Nervous System & Breathing and Jalandhara Bhanda (Chin Lock)
Lecture 33 The Nervous System & Breathing
Lecture 34 Jalandhara Bhanda (Chin Lock)
Section 13: Day 9 – Breathing Practices
Lecture 35 Morning – Bellows Breath
Lecture 36 Afternoon – Alt Nostril
Lecture 37 Evening – Triangle w/ Chin Lock
Section 14: Day 10 – Breathing Practices
Lecture 38 Morning – Breath of Fire
Lecture 39 Afternoon – Alt Nostril
Lecture 40 Evening – 4:8 Relaxation
Section 15: Day 11 – Breathing Practices
Lecture 41 Morning – Bellows Gentle
Lecture 42 Afternoon – Balanced Breathing
Lecture 43 Evening – Box
Section 16: Day 12 – Breathing Practices
Lecture 44 Morning – Breath of Fire
Lecture 45 Afternoon – Alt Nostril
Lecture 46 Evening – Intermittent Hypoxia
This course is for anyone who wants to reduce stress and improve health through establishing a regular breathwork practice.,Potential Benefits of Yoga Breathing: Relieve Anxiety, Boost Digestion, Improve Sleep, Balance Mood, Mental Focus, Soothes Nervous System, Immune System Regulation, Heart Rate Variability.
Homepage
https://www.udemy.com/course/yoga-breathing-for-stress-relief/
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