Workout With Awarness! – Dancer Strengthening & Stretching

Last updated 2/2018
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 365.15 MB | Duration: 1h 10m
Dancer Strengthening & Stretching

What you’ll learn
to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination
Requirements
Nothing just yourself
Description
Dancer Strenghtening & Stretching
This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance.
It is a very good combination with any kind of modern/contemporary dance.
Course discraptiton
1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part.
2. Strengthening: we are strengthening special muscles
3. Strengthening: we are strengthening special miuscles
4. Moving excercises: i believe that is the most fun part of the course!! 🙂 Very "dancie"
5. Stretching: we stretch all our used muscle in a proper way
6. Stretching: we stretch all our used muscle in a proper way
But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed.
It’ s so much more fun then just a simple gym workout. Here you strengthen your body trough moving…it builds your coordination and body intelligence.
Overview
Section 1: Introduction
Lecture 1 1.warming up
Lecture 2 2.strengthening
Lecture 3 3.strengthening
Lecture 4 4.moving excercises
Lecture 5 5.stretching
Lecture 6 6.final stretching
anyone who wants to strengthen their body in a different way 😉

Homepage

https://www.udemy.com/course/learn-dancer-strengthening-stretching/