Last updated 5/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.19 GB | Duration: 1h 42m
Empower yourself to prevent against common attacks and adverse situations.
What you’ll learn
Receive the knowledge base of basic joint manipulation, joint locks and pressure points.
Obtain tools to build confidence and trust within yourself.
Learn simple techniques to counter common attacks.
Develop awareness of your surroundings to prevent potential attacks.
Integrate responsive maneuvers and counter attacks.
Learn techniques for dealing with aggression.
Proper body placement.
Do exercises to enhance the training.
Train your reactionary responses to an approaching attack.
Threat assessments of your surroundings.
Minimize the potential of becoming forced into being a victim.
Requirements
You can start from scratch.
Description
Warrior Womyn Defense has just been rated 8.9/10 on Coursemarks. This course is in the TOP 20% of 94,680 courses! Being able to support people, aiding in transitioning them from a place of fear to a place of power is my purpose! Seeing the faces of my students and the confidence they have at the end of each class fuels my passion for this work!Throughout the 20 years of doing this work, I dissected all of the styles I have studied including: 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone’s Trainer, Jeff Alexander, most recently Empowerment Self-Defense with ESD Global and IMPACT Global.Looking at common attacks women have to face, I pulled the best moves to create workshops and courses which I know to be effective and can save lives. This course has one attack per video to which you will learn multiple counter attacks. Here are the different attacks listed below:Wrist Grabs1 Handed Wrist Grab2 Handed Wrist Grab Double Wrist GrabLapel GrabStrangle-hold = ChokeholdAttacks from BehindFloor AttacksAgainst a WallHair GrabBy investing in this course you are also investing in yourself, as well as in others. For every 50 courses sold, I am donating a 2-hour intensive safety/self-defense workshop to a women’s shelter or nonprofit focused on supporting women and girls.
Overview
Section 1: FIND THE WARRIOR WOMYN IN YOU
Lecture 1 THE WARRIOR WOMYN WITHIN
Lecture 2 WELCOME TO YOUR WARRIOR WOMYN TRAINING!
Lecture 3 VIRTUAL BIO
Lecture 4 TESTIMONIAL By Kellie ORourke, Restaurant Manager & Yoga Instructor
Section 2: WARRIOR WOMYN: BEGINNER SAFETY
Lecture 5 STRETCHES
Lecture 6 WARRIOR WOMYN MOVEMENT
Lecture 7 BEHIND THE BACK DEMO
Section 3: INTRODUCTORY ASSIGNMENTS
Section 4: WRIST GRABS
Lecture 8 WARRIOR WOMYN CLASS: WRIST GRABS
Section 5: CHOKE HOLDS
Lecture 9 WARRIOR WOMYN CLASS: CHOKE HOLDS
Section 6: LAPEL GRABS
Lecture 10 WARRIOR WOMYN CLASS: LAPEL GRABS
Section 7: ATTACK FROM BEHIND
Lecture 11 WARRIOR WOMYN CLASS: BEHIND THE BACK
Section 8: AGAINST THE WALL
Lecture 12 WARRIOR WOMYN CLASS: AGAINST THE WALL
Section 9: HAIR GRABS
Lecture 13 WARRIOR WOMYN CLASS: HAIR GRABS
Section 10: GROUND ATTACK
Lecture 14 WARRIOR WOMYN CLASS: GROUND ATTACKS
Section 11: BONUS CLASS!
Lecture 15 WARRIOR WOMYN: BONUS CLASS
All women & girls,Women or girls wanting tools for safety,Women or girls wanting confidence,High School Girls going into College,Realtors,Women dealing with PTSD,Women who are being threatened,Mothers and daughters,Leadership groups,Trauma Victims,Sexual Assault Survivors,Girl Power,Women’s Empowerment,Those who need Safety Training
Homepage
https://www.udemy.com/course/warriorwomyn/
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM UPLOADGIG.COM
DOWNLOAD FROM UPLOADGIG.COM
DOWNLOAD FROM UPLOADGIG.COM
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM NITROFLARE.COM