Last updated 2/2019
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.51 GB | Duration: 3h 42m
Learn to cook delicious vegan & vegetarian recipes and how to improve your health with practices from the yogic diet
What you’ll learn
Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you’ll learn
Learn basic nutrition for vegans and vegetarians – Calcium, Iron, Protein, and much more
Discover practical shopping and cooking hacks to make everyday meal prep fast & easy
Gain inspiration with new ideas and recipes from cuisines from around the world
Learn the basics of the yogic diet and how it can balance the system and raise consciousness
Gain a basic understanding of the healing properties of spices & herbs
Have more gratitude & appreciation for the eating process and feel more connected to your food
Learn why ‘how’ you eat is just as important than ‘what’ you eat
Create a plant-based diet that is perfect for your needs and lifestyle
Requirements
A kitchen and an open heart and mind
Description
Learn how to cook incredible vegan & vegetarian meals in the comfort of your home with this online cooking course, whether you are new to cooking and vegetarian food – or have been cooking for years and are a seasoned vegan. This vegan vegetarian online cooking course uses videos, activities and games to teach you: How to cook delicious, healthy vegetarian, vegan & gluten free recipes from around the world (including Thai & Indian dishes!) Why a plant-based diet is optimum for health, the environment and saving money How to get the proper nutrition while on a vegan/vegetarian diet Why ‘how’ you eat is important for health How to improve your relationship with food and improve your well being Tips for better digestion and the healing properties of spices & herbs What the yogic diet is and how it can uplift your physical, mental & emotional health In addition, the 5-15 minute video lessons include a demonstration of the 13 delicious vegetarian recipes in the lesson (and how to make them vegan) along with easy to follow recipes and resources to get more free recipes, nutrition information, documentaries and videos.In this course:There are 3 sections: All About Plant Based Diets, Intro to the Yogic Diet and Cooking Tutorials You get anytime access to cooking tutorials that make learning fun and easy to follow alongReceive all the materials you need including printable recipes, tips and nutritional handoutsComplete this course fast – in under 7 days or take your time and do it over several weeks the choice is yoursGet even more when we update this course later this year with more recipes and bonuses – sign up now and watch for the course announcementsIf you’d like to save money making amazing vegan & vegetarian meals better than you’ve ever had in any restaurant, improve your physical, mental and emotional health and develop a better relationship with food – you’ve found what you’ve been looking for! "We have only today. Let us begin." – Mother Theresa
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Get to Know Jessica
Section 2: All About Plant-Based Diets
Lecture 3 Brief Course Introduction
Lecture 4 Why a plant-based diet?
Lecture 5 Vegan vs. Vegetarian vs. Flexitarian
Lecture 6 Famous Vegans & Vegetarians
Lecture 7 What do you eat? What about the protein?
Lecture 8 Plant-Based Nutrition & Quiz Intro
Lecture 9 How to Transition to Veg
Lecture 10 Practical Shopping & Cooking Hacks
Section 3: Intro to Yogic Diet
Lecture 11 The Yogic Diet – Part I: Food as Energy
Lecture 12 The Yogic Diet – Part II: Your Body is Smart!
Lecture 13 How to Prepare Food & Eat in the "Yogic" Way
Lecture 14 Digestion & Your Health
Lecture 15 What is Ayurveda?
Lecture 16 The 3 Gunas & Yoga in the Kitchen
Section 4: Phad Thai
Lecture 17 Ingredients
Lecture 18 Prepping the Noodles
Lecture 19 Making the Sauce
Lecture 20 Putting it All Together – Cooking Phad Thai
Section 5: Indian Vegetable Biryani
Lecture 21 Ingredients
Lecture 22 How to Cook Rice
Lecture 23 Cooking the Biryani
Section 6: Massaman Thai Curry
Lecture 24 Ingredients
Lecture 25 Let’s Cook!
Section 7: Falafel w/ Couscous & Stir-Fried Veggies
Lecture 26 How to Make Couscous
Lecture 27 Falafel Ingredients
Lecture 28 Preparing Falafel
Lecture 29 Baking & Frying Falafel and Making Stir Fried Veggies
Lecture 30 Plating, Presentation & Tasting
Section 8: Dreamy Tahini Sauce
Lecture 31 How to Make Tahini Sauce
Section 9: Tzatziki Sauce
Lecture 32 How to Make Tzatziki
Section 10: Tropical Carrot Salad with Citrus Honey Dressing
Lecture 33 Ingredients
Lecture 34 Let’s Cook!
Section 11: Spinach Fruit Salad
Lecture 35 Ingredients
Lecture 36 Let’s Cook!
Section 12: Hummus
Lecture 37 Ingredients
Lecture 38 Let’s Cook!
Section 13: Vegan Peanut Butter Banana Cookies
Lecture 39 Ingredients
Lecture 40 Making the Cookie Dough
Lecture 41 Baking & Tasting
Section 14: Bananas in Coconut Milk
Lecture 42 Ingredients
Lecture 43 Let’s Cook!
Section 15: Best Hot Cocoa in the World
Lecture 44 Ingredients
Lecture 45 Let’s Cook!
Section 16: Healing Golden Milk
Lecture 46 Ingredients
Lecture 47 Let’s Cook!
Section 17: Congratulations!
Lecture 48 The End is Only the Beginning
Anyone interested in vegan or vegetarian cooking & health.,Those new to vegetarian vegan cooking, intermediate students who want to gain more skills and advanced students looking for new inspiration.,Anyone interested in the yogic diet and gaining more awareness & consciousness
Homepage
https://www.udemy.com/course/vegan-vegetarian-cooking-course-intro-to-the-yogic-diet/
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