Last updated 8/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.87 GB | Duration: 2h 20m
Our habits drive our lives, that is why it is important to bring the bad habits into our conscious awareness
What you’ll learn
You will learn that even our attitudes are nothing more than habits
You will learn how to defeat attitudes that you don’t like and that are holding you back.
You will learn the mechanics of a habit or how it works, how you create a habit
You will learn how to change the mechanics of your habit in order to alter the habit or even eliminate the bad habit
You will learn how to replace a bad habit with a good productive habit. Either a physical habit like over-eating to an emotional habit like over-reacting
Requirements
You will learn in this course that much of our habits are self-defeating so you must have the courage to look deep into yourself and actually make a list of all the things that you do that you don’t like. Then be willing to work on each of those habits.
Description
Ever try changing a habit so desperately only to find out that something deep within is not willing? You have gone to counselors, psychologists, spent money on self-help books and you have been drawn to every sort of seminar that includes self-help stuff only to find yourself at the same position you were in before? It is said that it is at this moment when the subconscious and the conscious are at logger heads and in most cases your subconscious wins.Our habits drive our lives, that is why it is important to bring the bad habits into our conscious awareness and replace them with good ones to be able to move forward. If you are not yet where you want to be or if you have not yet achieved what you have always desired, and this has been going on for a long time, then you ought to really examine your approaches to life and especially to your habits. What forms a habit? Why do we do some things without even thinking?I suggest you prepare a list of how you perceive things around you and your attitude toward life. Of course, you will have those attitudes that do not serve you well and you don’t have to beat yourself down because of it, after all you are human. All you have to do is eliminate them completely and replace them with their opposite ones. Say you think that you are looser, and you cannot achieve anything in life or that life is way too hard whatever your perception is, your subconscious takes it in and it becomes a self-fulfilling prophecy.So instead of saying that, think of your past achievements or imagine how much you can achieve and how easy life can get if only you could apply the right skills. You may not believe it, but I advise that you keep doing it, fake it till you make it. Keep repeating those words to yourself as much as possible and no matter how long it takes, you will enjoy its aftermath.This exercise requires some effort, full time dedication and a burning desire to really do it. You should set time for some deep analysis of your habits and do more meditation to help relax your mind. Keep the positive attributes coming until it becomes your new approach to life. Your mind will have a new command to steer you directly into your dreams.This course will help you do all of this and more. We take habit control one step at a time. I help you understand how habits work, how we can break them down into manageable parts and then go to work getting rid of old, bad habits and replacing them with new productive good habits.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Let’s Learn How to Develop Powerful Productive Habits
Lecture 2 The Power of Habit
Lecture 3 Cue-Routine-Rewards
Lecture 4 The Power of Routine
Lecture 5 Take a Moment
Lecture 6 Addressing the Critics
Lecture 7 What About Rewards?
Lecture 8 Let’s Develop Some Positive Habits
Lecture 9 Now We Can Shift Our Behavior
Lecture 10 What Happens in 30 Days?
Lecture 11 Piggyback Good Habits
Lecture 12 Building Routines Add Power
Lecture 13 So, Let’s Sum Up What We Have Learned About Habits
Section 3: Perhaps Our Greatest Habit is Procrastination – Accept The Challenge To Break It
Lecture 14 Introduction to Procrastination
Lecture 15 First Understand Procrastination Makes You Work Slower
Lecture 16 Understand Procrastination Can Also Make You Work Harder
Lecture 17 Stop Doubting Your Abilities – Here’s How To Work Faster
Lecture 18 Take Regular Breaks – Why Taking Regular Breaks Is Key To Doing Your Best Work
Lecture 19 It Starts With You – Taking Care Of Yourself Is Key To Doing Your Best Work
Lecture 20 Making a Game Out of Getting Things Done
Lecture 21 How To Overcome Distractions That You CAN Control
Lecture 0 How To Stay On Time or Ahead of Your Project
Lecture 0 Reward Yourself When a Project is Completed
Lecture 0 Let’s Wrap it Up
All of us can benefit from gaining a better understanding of how habits work so that we can learn to control them
Homepage
https://www.udemy.com/course/understand-what-forms-a-habit-and-you-can-change-your-life/
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