Udemy – Women’s Holistic Health Coach Teacher Training Course

MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 57 lectures (3h 40m) | Size: 3.76 GB
Confidently guide women towards better mind and body health through yoga, coaching sessions and women’s circles

What you’ll learn
Create yoga classes to specifically meet women’s needs
Create women’s holistic health workshops and programs
Provide holistic health coaching to women
Gain a deeper understanding of the systems of a woman’s body and how to use holistic practices to create balance and health in body and mind
Understand a woman’s menstrual cycle including major and minor issues, learn how to use holistic practices as a therapy to support and balance a woman’s cycle
Provide holistic heath support to women of all ages, from adolescence to mature adult
Understand a woman’s body, its cyclical nature and how to use yoga and journaling to support and balance women’s bodies and minds
Gain a foundational understanding of a woman’s sex hormones and stress hormones and what practices can be used to balance these
You don’t need any skills to take this course as this course will provide great knowledge and skills to anybody, whether you are taking this course for professional or personal development.
If you already have a yoga teacher qualification, this will be beneficial to you as you can use this course to upskill and once you complete the course you will be able to specialize in women’s health yoga classes and workshops.
If you want to learn how to guide women of all ages towards greater mind and body, holistic health and wellness, then you are in the right place!
This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching women’s health yoga classes, guiding holistic health coaching sessions and facilitating beautiful women’s circles!
The topics covered in this course include
Women’s anatomy
The endocrine system
Chakras and the endocrine system
The nervous system
The reproductive organs
The menstrual cycle
A day by day cycle break down
The moon cycle
Cycle seasons
Hormones from an Eastern perspective
Common women’s health issues including PCOS and endometriosis
Female life cycles
Sleep for good health
23 yoga poses for women’s health – full video and PDF instruction
Yoga sequences for women’s health – full video instruction included
How to guide a women’s health coaching session – step by step video and PDF instruction
How to facilitate a women’s circle – women’s circle template included
When you enroll in this course you will receive exclusive Anjali Holistic Health Academy printable resources, including
Women’s Health Coach Teacher Training Workbook – 29 pages
Anjali Women’s Health Yoga Pose and Sequence Guide – 28 pages
Anjali Coaching Workbook with Journaling Pages – 28 pages
Anjali Women’s Circle Handbook – 6 pages
Anjali My Well-Being Journal – 5 Pages
A Day to Day Menstrual Cycle Breakdown – 3 pages
The resources you will receive when you enroll in this course are exclusive to Anjali and are not offered by any other course worldwide!
On completion of this course you will have the skills, knowledge and resources to guide women’s health yoga classes and workshops, you will have the skills, confidence and resources to offer holistic health coaching sessions to women, in person or online and you will have to ability to run women’s circles!
This course is a certified Yoga Alliance Continuing Education program.
Who this course is for
Yoga teachers looking to upskill and specialize in women’s health
Holistic health professionals looking to add a unique and valuable skill to their career and offer supportive holistic health practices to their female clients
Any woman! This course is also excellent for personal development! If you are a woman or you have women in your life this course will be of great value to you, you will gain a good understanding of the systems and cycles of a woman’s body and you will learn simple but powerful practices, including yoga and journaling, that will support and nourish you and the women in your life on a holistic level

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