Video: .mp4 (1280×720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.3 GB
Genre: eLearning Video | Duration: 69 lectures (3 hour, 20 mins) | Language: English
Take control, form better habits, balance your wellness and live a healthier happier life
What you’ll learn
How to balance the six key areas of wellness
Practical steps and physical training sessions
Help to form better habits
The building blocks of wellness
Requirements
You will need a device connected to the internet
Adequate mobility to perform basic physical exercise
A willingness to learn, adjust and improve over time
Description
Wellness is a conscious, self-directed, and evolving process of being in the best health in the six areas – physical, emotional, social, intellectual, environmental, and spiritual.
I would go as far as putting them in that order of priority too. Each of the 6 dimensions influences and balance each other to create overall wellness. Should one be out of sync it will influence another. Modern life is busy. We have distractions from all over the place and it’s important to look at the bigger picture – our wellness is a priority. Being in the best possible health (in all the 6 dimensions of wellness) should be what we prioritise over so many elements of life.
Take control of your wellness from the comfort of your own home through this online training course. Set your own pace for learning and implementation as I train you in the 6 core areas of wellness. My training course will improve your physical wellbeing using easy-to-follow exercise routines, nutritional advice, and best practices for sleep. It helps you to manage stress and anxiety and show you how meditation and mindset affect your health and wellbeing.
We will also look at social media vs social reality, life balance, and support you to form healthy social habits. I provide a greater understanding of how creativity and learning new skills can lead to amazing outcomes. Through environmental wellness, I will show you how to improve your surroundings and the wider world and how connecting to your spiritual self has positive health benefits for wellbeing.
If you would like to form better habits that lead to overall balanced wellbeing, with a more holistic view in each of the key areas it is time to start your Wellness Training.
Who this course is for
People looking to create better habits
Those looking for a more balanced wellbeing
Individuals looking for a framework for positive mental health
https://www.udemy.com/course/wellness-training/
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