Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 715.90 MB | Duration: 0h 49m
Learn practical strategies to improve your self esteem
What you’ll learn
This course examines what self-esteem is, and how self-reflection and self-awareness are the keys to your personal growth
Understand what influences our self-esteem and how our values and beliefs impact our self-esteem
Uncover habits that destroy your self-esteem and learn ways to create new habits that transform your self-esteem
Discover easy to implement strategies that are proven to transform your self-esteem
And much, much more
Requirements
No experience needed, just a nagging sense that your self-esteem is low
Students are encouraged to take notes and download the resource materials (to optimize your learning experience)
Willingness to consider implementing the strategies that will transform your self-esteem
This course can be completed any time or in any place around the world with a stable internet connection
Description
The course Transform Your Self Esteem is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author and she has formatted her hours of life coaching content on self esteem in to a self paced, practical course that includes tips and techniques to improve self esteem.The course outline is easy to follow with 12 comprehensive lectures. And it includes tips for completing the course, myths that are busted and a pledge that is guaranteed to help you focus on your personal growth.This course examines what self esteem is and what influences it.It explores the benefits of self awareness in the journey of personal development.We consider external factors that influence our self esteem, like parenting and internal factor like personality styles.We uncover habits that damage self esteem and discover practical things that you can include in your daily routine that support improving self esteem.We discuss the power of participation, giving you the opportunity to investigate what time of participation would add value to your life.The course highlights benefits of shifting your perspective by using tools such as journaling, gratitude and positive affirmations.It is practical course which means you are given opportunities to put into practice what you are learning.
Overview
Section 1: Introduction
Lecture 1 welcome
Section 2: Lecture 2: Introduction
Lecture 2 Introduction to the course Transform Your Self Esteem
Section 3: Lecture 3: Tips for Completing this Course
Lecture 3 Practical tips to support you completing this course
Section 4: Lecture 4: The Gift of Self Awareness
Lecture 4 The Gift of Self Awareness
Section 5: Lecture 5: What is Self Esteem?
Lecture 5 Definition and discussion on what self esteem is.
Section 6: Lecture 6: Myths
Lecture 6 Discussion on myths on self esteem
Section 7: Lecture 7: External Factors that Influence Self Esteem
Lecture 7 Parenting Styles
Section 8: Lecture 8: Internal Factors that Influence Self Esteem
Lecture 8 Personality Styles
Section 9: Lecture 9: Habits that Transform Self Esteem
Lecture 9 Habits that support healthy self esteem
Section 10: Lecture 10: Self Love Pledge
Lecture 10 Self Love Pledge
Section 11: Lecture 11: The Power of Participation
Lecture 11 The power of participating
Section 12: Lecture 12: Thank you
Lecture 12 Congratulations and Thank you!
Professionals in a responsible position who often feel insecure when receiving criticism or feedback.,Animal lovers who find themselves self-doubting when having human interaction,Smart, educated, team players who find themselves feeling completely inadequate,Overhelpful people who feel they are being taken advantage of
Homepage
https://www.udemy.com/course/transform-your-self-esteem/
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