Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 780.08 MB | Duration: 1h 9m
Move past the failed New Years’ Resolutions and start setting achievable goals that will change your life.
What you’ll learn
Brainstorm and set a SMARTEST personal goal
Get more clarity on your goal with a Goals Guided Visualisation Meditation
Gain understanding of the pain and pleasure motivators and how they help or hinder you in the achievement of your goal.
Get insight into Goals and Change.
Discover your hidden resources and break your goal down into milestones to achieve your goal one step at a time.
Requirements
No experience needed but a real desire for change is essential. You will learn everything you need to know during the workshop
Description
This workshop will help you to brainstorm a SMARTEST goal and get clarity on what the achievement of your goal will look like. It will guide you into answering questions about what might be standing in the way of you reaching your goal and will take you through a guided goal visualisation meditation to help you get even more clarity on exactly what you want to achieve. The workshop also gives you insight into the pain and pleasure motivators of action and what often hinders or helps you in reaching your goal. You will learn the basics of how our egos can work for or against us when we set out to do something different that will bring about change. Change and the cycle of change are looked at to help you to understand what happens when we contemplate change and then start to take action towards it. Resources are broken down into different categories to enlighten you about the often unseen resources that we all have and then neglect to make use of. The resources still needed to source will be listed too.The goal is then broken down into milestones to ensure you don’t feel overwhelmed or unmotivated to put your effort into achieving your goal.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Session 1: Setting a SMARTEST goal to ensure success.
Lecture 2 Your SMARTEST Goal
Section 3: Guided Visualisation Meditation
Lecture 3 Goals Guided Visualisation Meditation
Section 4: The Pain and Pleasure Motivators of Action.
Lecture 4 The Pain and Pleasure Motivators
Section 5: Change
Lecture 5 Goals and Change
Section 6: Session 3: Resources and Milestones
Lecture 6 Cycle of Change, Resources and Milestones
Beginners to Intermediate looking for guidance on how to create goals and bring change to their lives.
Homepage
https://www.udemy.com/course/goals-and-motivation-workshop/
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