Instructors: Aqib Lateef
1 section * 10 lectures * 36m
Video: MP4 1280×720 44 KHz | English + Sub
Updated 2/2022 | Size: 703 MB
What you’ll learn
We will learn how we can contour our body shape
Reduce fat with simple & easy exercise
You will learn what does warm up do?
Very simple & easy exercises for warm up
Improved fitness through exercise
Benefits of warm up
Making your Body ready for Exercises
Important Step towards your overall Fitness
Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required
Requirements
Commitment to complete the course
Interest for Fitness
A place which is suits you; it can be your home or any type of your favorite place
Description
Fitness Course For Bignners!
Physical activity is an important part of losing weight & for healthy life. Not only does it help you burn calories, there are many different types and ways to exercise and it’s important to explore different options to find one you enjoy, but it also improves your overall well-being. This 30 Minutes Warm up course will help you to start a journey towards your fitness goals and make your body ready for exercises!
Being motivated to live fit &lose weight is important for long-term weight loss success.
So welcome to this course. This course is especially designed for those who want to to make a change in their lifestyle. I personally designed this program to help you out your fitness plans in such busy life. You have to take 20 to 30 mints in your busy schedule in order to keep your balance life. You will get benefits from my personal experience and will see the practicals as well.
I am aqib (A fitness trainer and a life coach motivator). I have achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn’t enable me to share what I’ve learned with a broader audience, and because of the frustration that I had in my own health journey. Let’s explore together a healthy lifestyle and Lose extra weight to become fit and achieve our fitness goals with Ease!
Who this course is for
This course is for those who want to live life with fitness
This course is for those who want to learn about simple & easy exercises
This course is for those who want to make a Healthy change in their lifestyle
This course is for those who want to do simple warm up exercise at Home
This course are for those women who have no more time for exercise & want to lose weight with minimum time
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