Free Download Udemy – Easy Sprouting!

Published: 12/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.47 GB | Duration: 1h 48m
Release the goodness! Simple steps to sprout your own seeds in just three days.

What you’ll learn

Learn how to start sprouting at home using our simple 3-day method to initiate and maintain sprouting and micro greening processes using basic equipment.
Skill up with our professional harvesting and storage techniques for peak nutritional benefits.
Discover a variety of beans and greens suitable for sprouting, learning their nutritional benefits, growth rate and ease of cultivation.
Incorporate sprouts into delicious & nutritious daily meals with our creative ideas and practical tips.

Requirements

No prior experience or special skills required. This course is designed for individuals of all skill levels, including complete beginners. Whether you are new to sprouting or looking to deepen your existing knowledge, this course will have valuable insights for everyone.
Tall, clean, wide-mouth glass jars for sprouting, Mason jars are good.
Perforated plastic sprouting trays, mesh lids or cheesecloth. These allow air flow and drainage, which are essential for sprouting.
Seeds or beans to sprout. Alfalfa, lentils, chickpeas, and broccoli are good to start with, but you don’t need them all at once, one will do.

Description

This short and sweet course is designed to get you growing your own clean, safe and super-healthy food in the shortest practicable time.It’s vegan-friendly, gluten-free and absolutely toxin-free.In it you will find:Our unique Seven Steps Method to guide you through the three days process in detail, from seed selection to germination, to watering, rinsing, harvesting and storage.Instructions for turning your sprouting tray into a water-based microgreens garden.Golden Rules for Best Practice, plus Troubleshooting Tips – because even with the best will in the world, sometimes stuff just happens!In-depth nutrient profiles for each seed, so you can choose what’s best for your individual health as well as your personal tastePractical demonstrations and instructions for taking your ‘garden’ with you when you travel – so you’ll have reliable, home-grown veg even on holiday!Recipes and tips for incorporating sprouts into your menus. (Hint: It’s not just about the salad!)A

Description

of the basic, affordable equipment you will need to sprout your own seeds, beans and legumes.Notes on choosing the best seeds for optimum results.Downloadable copy of The Germinator’s HandbookInspiration to become a Windowsill Farmer, a Popular Teacher, a Sprouting Entrepreneur, an Off-Grid Guru or just a Happy Veggie Camper.

Overview

Section 1: Introduction
Lecture 1 Welcome to the Course
Lecture 2 Introduction
Lecture 3 Essential Equipment for Sprouting
Lecture 4 Disclaimer
Lecture 5 The Happy Germinator’s Handbook
Section 2: Method
Lecture 6 Seven Simple Steps to Sprouting Success
Lecture 7 Golden Rules
Lecture 8 Troubleshooting
Section 3: The Nine Seed Mix
Lecture 9 Our Nine Seed Mix Formula (Six Seeds + Three)
Lecture 10 Mixing the Big Six Seed Base Batch
Lecture 11 On the Road: Mixing a Travel Batch
Section 4: How We Took Our Salad Garden Travelling with Us
Lecture 12 Have Sprouts, Will Travel
Lecture 13 And So It Begins
Lecture 14 Day Two
Lecture 15 Day Three
Lecture 16 Day Four
Section 5: Nutrition
Lecture 17 Nutrient Profiles in Our Nine Seed Mix
Lecture 18 Nutrient Profile for Broccoli
Lecture 19 Broccoli Sprouting
Section 6: Tips
Lecture 20 The Golden Rules
Section 7: Recipes & Serving Ideas
Lecture 21 "Sprouters" (Sprout Fritters)
Lecture 22 Gluten Free and Vegan Sourdough Sprout Loaf
Lecture 23 The Healthiest Garnish!
Lecture 24 Make your Own Sauerkraut – a Natural Partner to Sprouts.
Lecture 25 Baking Croatian Peka Bread to go with Sprout Omelette.
Lecture 26 Eating Sprouts: Serving Ideas
Lecture 27 Focaccia
Section 8: Baking Sourdough Bread
Lecture 28 Making Sourdough Starter
Lecture 29 Maintaining Sourdough Starter
Lecture 30 Making Sourdough Leaven
Lecture 31 Making 200g Sourdough Leaven
Lecture 32 Sourdough Pancakes
Lecture 33 Dragan’s Heritage Loaf
Lecture 34 12 Hour Sour
Lecture 35 Crackers!
1. Health Enthusiasts and Wellness Seekers: You are passionate about healthy eating and looking for natural, nutrient-rich / organic additions to your diet.,2. Home Cooks and Culinary Experimenters: You enjoy cooking and experimenting with new ingredients in the kitchen. You’re interested in learning how to incorporate sprouts into your meals for enhanced flavor and nutrition.,3. Beginner Gardeners and Urban Farmers: You live in a town/city, have limited space and are interested in starting your own super-small-scale gardening project.,4. Educators and Parents: You want to teach children or students about plant growth and healthy eating habits. This course offers simple, demonstrable projects that can be used in educational settings or at home.,5. Sustainability Advocates: Individuals interested in sustainable living practices. Sprouting requires minimal resources and can be seen as a sustainable food source, aligning with your values.,6. Budget-Conscious Shoppers: Sprouting is cost-effective, as it requires only seeds and basic equipment, and produces a high yield of nutrient-dense food.,7. Prep people or people who like independence,8. People looking for business ideas

Homepage:

https://www.udemy.com/course/easy-sprouting/