Last updated 4/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.62 GB | Duration: 1h 20m
Art Therapy now you have time on your hands – time for yourself
What you’ll learn
Learn how ‘scribble’ can provide insights
Learn to develop self care
Access your inner thoughts
Reduce anxiety and develop confidence
Requirements
Nil – you do not even have to like Art!
Description
This coursed is specifically aimed at those who suddenly have time on their hands – and thus have time to follow exercises, develop conversations and consider their life as it now is – and might be.Such prospective students could be:a. employees now on holidayb. students on holidayc. those taking early retirementd. taking a break in careere. unemployed – and with timef. retireesg. someone who can create time in their busy day schedule to…relax and learnInitially – the ‘warm up period’ you will be carrying out various art therapy exercises. You put your finished product – and explain the thought processes – in the Q/A.We discuss.This is not online interpretation! This is just discussion.You you’d be the main contributor to the discussion.Then we (you) move on to the next lecture and the next exercise. Sometimes in a lecture there may be an image on the screen for 1-2 minutes whilst you do a second exercise. The emphasis is on doing and then reflection (and then discussion).After some time – you have life time access so do not rush – you will reach the ‘Collaboration’ section. Here we discuss resources such as:bookspodcastsblogswebsitesYoutube videosand share experiences.Note: this is a COURSE so you will be given homework. The more you put into this, the more you will get out….
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Warm-up
Lecture 2 Five-a-day – pt 1
Lecture 3 Five-a-day pt 2
Lecture 4 Five-a-day – pt 3
Lecture 5 Scribble away! – pt 1
Lecture 6 Scribble away – pt 2
Section 3: Walk with me
Lecture 7 Introduction
Lecture 8 Wander
Lecture 9 Just breathe
Lecture 10 Fear
Lecture 11 Fenced in mind
All interested in introspection,Everyone wishing to discuss process of art rather than art itself,Anyone seeking to develop themselves and gain confidence,All with time to pause – and think
Homepage
https://www.udemy.com/course/art-therapy-for-the-holidays/
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