Free Download Udemy – 21 Day Facelife Yoga Course

Published: 12/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.74 GB | Duration: 5h 34m
Most practical face yoga course for eliminating facial swelling, hooded eyes, double chin and reduce wrinkles naturally!

What you’ll learn

Achieve a Naturally Lifted Look: Learn 40 techniques to lift and tighten facial contours, reduce double chin, and enhance your natural features.
Reduce Signs of Aging: Minimize wrinkles, nasolabial folds, and under-eye bags without invasive procedures.
Improve Skin Health: Master exercises that boost circulation, reduce puffiness, and even out skin tone for a radiant complexion.
Create Personalized Routines: Develop customized 15-20-minute daily routines using 21 pre-designed plans to maintain long-lasting results.

Requirements

No face yoga experience required.

Description

Welcome to Facelift Yoga by Elvira & Christina-your ultimate, natural solution for a youthful, glowing face!Elvira, a women’s health and beauty coach, and Christina, a spine yoga teacher, anatomy teacher, and owner of a spine yoga studio, have joined forces to create the transformative Facelift Yoga course. Combining their expertise, they deliver a holistic, practical program designed to rejuvenate your face naturally and enhance your overall well-being.This innovative program is packed with 40 proven techniques and 21 daily routines designed to:Reduce wrinkles and smooth nasolabial folds, giving your skin a youthful, refreshed appearanceLift and tighten contours, including the jawline and brows, for a more sculpted and defined lookBanish double chins, puffiness, and dark circles, helping to reveal a more toned and energized faceBrighten your complexion for an even, radiant tone, enhancing your natural glow and radianceEliminate hooded eyes and reduce facial swelling, giving your eyes a more open and vibrant lookStimulate collagen production, promoting skin elasticity and a smoother textureBoost circulation, improving blood flow for healthier, more vibrant skinEnhance lymphatic drainage, reducing fluid retention and detoxifying the faceStrengthen facial muscles, preventing sagging and supporting long-term skin healthImprove posture, creating a more confident and youthful appearance by aligning the neck and spinePromote relaxation through gentle facial massage techniques, relieving tension and stress for a calmer, more serene expressionWhy choose this course?In just 15-20 minutes a day, you’ll combine powerful facial massage, stretching, and strengthening exercises to naturally enhance your features. The step-by-step plan introduces new exercises gradually, and by the final week, you’ll master skills that deliver visible results in just 2 weeks!Say goodbye to invasive procedures and hello to a natural, vibrant you. Join us on this journey and transform your face-and your confidence-with Facelift Yoga!

Overview

Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Safety & Contraindications
Lecture 3 How is the course structured?
Section 2: Week 1
Lecture 4 Day 1
Lecture 5 Day 2
Lecture 6 Day 3
Lecture 7 Day 4
Lecture 8 Day 5
Lecture 9 Day 6
Lecture 10 Day 7
Section 3: Week 2
Lecture 11 Day 8
Lecture 12 Day 9
Lecture 13 Day 10
Lecture 14 Day 11
Lecture 15 Day 12
Lecture 16 Day 13
Lecture 17 Day 14
Lecture 18 Congratulations!
Section 4: Week 3
Lecture 19 Day 15
Lecture 20 Day 16
Lecture 21 Day 17
Lecture 22 Day 18
Lecture 23 Day 19
Lecture 24 Day 20
Lecture 25 Day 21
Section 5: Congratulations!
Lecture 26 We bet you already see results 🙂
This course is perfect for anyone who wants to naturally enhance their facial appearance, maintain youthful, glowing skin without invasive procedures, and gain practical knowledge through ready-to-use daily face routines for optimal results. Whether you’re seeking to reduce wrinkles, lift facial contours, brighten your complexion, or simply embrace holistic beauty practices, this course provides the tools and techniques to help you achieve your goals efficiently and effectively.

Homepage:

https://www.udemy.com/course/21-day-facelife-yoga-course/