Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 399.88 MB | Duration: 1h 9m
Tools that work to find inner peace, satisfaction and self-love, relieve anxiety, stress, emptyness. Train your mindset
What you’ll learn
Learn how to find a true inner peace and feel fullfilment in life
Learn to control your emotions, thoughts and mind
Relieve anxiety, stress or deppresion in your life
Fill the empty space, live the more joyfull life & find your purpose
Build self-love and confidence
Requirements
No requirements needed. This course is for everyone.
Description
Way to inner peace. Do you want to wake up everyday feeling content, motivated, full of hope and creativity? Having inner peace is essential for a good life. Get rid of anxiety, empty feeling and unnecessary stress. Feel content & mindful. Get control over your life and emotions. You are alive, it is not too late. Practical approach & specific tools and tips "All my life I have been very interested in mental health. I believe there is not just one answer or one key to happiness. There has to be a mix of science, psychology and spirituality."This course will give you tools you need to transform your mind and your life. You can implement them to your life RIGHT NOW.I have just one advice: Be open. This course can transform your life but only if you allow to."This course if full of inspirational thoughts, tips and tools in one place."This course is for you if you want to:✓ find inner peace & satisfaction in life✓ relieve anxiety, deppresion, emptyness ✓have a successful mindset✓be mindful, control your emotions and thoughts✓build self-love and confidence✓have a life you wantDo you feel like you need a change or inspiration? Follow your intuition. If you feel like this course can help you, you don´t loose anything.
Overview
Section 1: Introduction
Lecture 1 Introduction: What is this course about?
Section 2: 1 Self-discovery: on the way to a satisfied life
Lecture 2 Lesson 1
Lecture 3 Lesson 2
Lecture 4 Lesson 3
Lecture 5 Lesson 4
Lecture 6 Summary of chapter 1: Self-discovery
Section 3: 2 Build self-love, acceptance and the real inner peace
Lecture 7 Lesson 1
Lecture 8 Lesson 2
Lecture 9 Lesson 3
Lecture 10 Lesson 4
Lecture 11 Summary of chapter 2: Self-love and inner peace
Section 4: 3 Your mind and your body: the connection
Lecture 12 Lesson 1
Lecture 13 Lesson 2
Lecture 14 Lesson 3
Lecture 15 Lesson 4
Lecture 16 Summary of chapter 3: Mind and body
Section 5: 4 Better version of you everyday
Lecture 17 Lesson 1
Lecture 18 Lesson 2
Lecture 19 Lesson 3
Lecture 20 Lesson 4
Lecture 21 Summary of chapter 4: Better version of you
Section 6: 5 Things that make you feel alive
Lecture 22 Lesson 1
Lecture 23 Lesson 2
Lecture 24 Lesson 3
Lecture 25 Lesson 4
Lecture 26 Summary of chapter 5: Things that make you feel alive
Section 7: Summary of the course
Lecture 27 Summary
anyone who wants to relieve anxiety, stress and find an inner peace,anyone who feels stuck in life, wants to find an inspiration and tools that work
Homepage
https://www.udemy.com/course/transform-your-life-reduce-anxiety-find-inner-peace/
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