MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (32m) | Size: 690.6 MB
Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)
What you’ll learn
perform bodyweight exercises as part of a complete fitness program
follow a workout program to get results in weight loss and muscle appearance
incorporate dumbbell exercises (or other alternative equipment) to make progress towards fitness goals
achieve optimal fitness at home without needing to go to a gym
No experience needed! This program will teach you everything you need to know to get started.
Improve your health, wellness, and energy WITHOUT going to the gym or working with clunky equipment. This course gives you all you need to start right today, so you can get consistent and see real results.
The most common health goal for women is to lose weight and/or tone up. We’re not trying to become a fitness influencer or sports model…we just want to look and feel better. So instead of complicating your workouts, use something that works.
We’re busy spending time with our loved ones, progressing in our work, traveling, and just living our life! Our health should SUPPORT that, not turn into another job or dreaded chore.
This course comes with 10 different workouts to target all areas of the body (arms, back, thighs, calves, glutes, core) while keeping things easy-to-follow. Workouts are provided in PDF format with a video walkthrough to quickly review the exercises.
At the end of this course you will have a set of workouts you can do at home that you can utilize to improve or maintain your fitness, as well as tone up your body.
If you’re ready to keep it simple and easy, enroll in this course start your home workout program today 🙂
Who this course is for
Busy working women who would like to tone up without going to a gym
New-to-fitness individuals who would like to get started with minimal equipment.