Last updated 8/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.08 GB | Duration: 1h 34m
Self-Discovery can be hard until you learn what is holding you back
What you’ll learn
You will learn the importance of Self-care in your journey to Self-discovery
You will earn several important helps for Self-care
You will learn how to take care of yourself, like really took care of yourself
Self-care is often dismissed as a luxury, you will learn that in fact it’s absolutely essential
You will learn that it is not what you need to do rather it is what you want to do as far as self-care and self-discovery
Requirements
There are no requirements for this course other than a desire to learn, grow and change
Description
When was the last time you took care of yourself, like really took care of yourself?Self-care is crucial for your happiness and well-being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be.So, if you struggle with self-care, in this cours you’ll discover why now is the time to change that and how it can help with self-discovery.Have you ever wondered who you really are? What your life purpose is? What are you really meant to do on this Earth, in this lifetime?Do you feel that there is more to you and what you can offer?If you are still searching for these answers, then you have come to the right place. The journey of self-discovery requires a lot of groundwork and can be daunting at times, as it involves revisiting a lot of your past experiences, choices and emotions.Therefore, this course, including the download material will guide you through all the intricate details you require in your journey to unravel your true self. This includes identifying your personality, awakening your spiritual dimension, learning to love yourself as well as embracing the change that comes.Let go of your past and focus on what is about to come. Give permission to yourself to go through this journey and allow yourself to be vulnerable. When you open up yourself to all the possibilities this journey will bring, you will realize how rewarding it is at the end.You will discover the most important element of all: You will discover YOURSELF. And one of the most straightforward approaches to that is through self-care.The importance of self-careSelf-care is often dismissed as a luxury, when in fact it’s absolutely essentialIf you aren’t taking care of yourself, eventually you’re going to start feeling all kinds of negative effects.Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.One thing you need to remember with self-care however, is that you need to do what you want to do. You’ll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they’re not necessarily for everyone. If you don’t enjoy them, don’t do them. Find something you do enjoy – that’s the secret to benefitting from self-care for self-discovery.So, as you can see, taking time out to really look after yourself is crucial to your health and happiness.However, many of us a fearful of change or even fearful of discovering who we really are so we address fear and how to manage it also. You should even learn how to eliminate fear from your life
Overview
Section 1: Introduction
Lecture 1 Do It to Discover Yourself
Lecture 2 Why Self-Care is Essential
Lecture 3 Five Self-Care Routines
Lecture 4 Five Effective Ways to Self-Discovery
Lecture 5 Introducing Journaling and It’s Aid In Self-Discovery
Section 2: Journaling For Self-Discovery
Lecture 6 So Why Journal
Lecture 7 Choosing the Best Self-Discovery Journal
Lecture 8 Creating Awareness and Change
Lecture 9 Personal Goals and Achieving Them
Lecture 10 Expressing Yourself Though Self Portraits
Lecture 11 Remembering to Give Gratitude
Section 3: Sometimes It Is Just the Fear of the Unknown
Lecture 12 The Answer is to Overcome Your Fears
Lecture 13 The Only Thing We Have to Fear Is Fear Itself
Lecture 14 The Samurai Code
Lecture 15 Fear Setting
Lecture 16 Taking Chances
If you have struggled with self-discovery in the past then this short course should get you on the right track.
Homepage
https://www.udemy.com/course/together-lets-learn-the-new-way-to-self-discovery/
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