Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 854.74 MB | Duration: 0h 43m
To increase clubhead speed and play golf forever
What you’ll learn
The physical requirements needs for golf
The key training areas need for an effective golf fitness plan
How you should approach exercises designed for golf fitness
Sample workout plan
Requirements
No experience needed. This plan is for golfers with limited to intermediate experience with fitness training
Description
In this course the Digital Golf Doc (Dr. Joe Combs) will take you through all the physical abilities needed to optimize your golf game, both for increasing clubhead speed and playing golf well into your old age. Not only will we cover the strength, mobility, coordination, and power needs for golf, but you will also receive a free workout with video demonstrations allowing you to execute the plan on your own! If you aren’t addressing your body then you aren’t addressing the most important aspect of your golf swing. Think of it this way – Your body NEEDS to able to rotate through the hips, spine, and shoulders to make a good golf swing. No matter what kind of coaching you receive for technique, it will never make up for a body that is physically unable to make a good golf swing. If you are stuck in a rut and haven’t seen your golf game improve (or even worsen) then it could be because of what your body cannot do, instead of your technique. Plus, this content will allow you to hit it farther and what golfer couldn’t use that? Trust me, this material works! It has been used from amateur to professional and everyone in between. Try it out and find out!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why You’re Here
Lecture 2 Why You’re Here
Section 3: Sample Workout Program
Lecture 3 Sample Workout
Section 4: Golf Requirements – Mobility
Lecture 4 Why We Need Mobility for Golf
Lecture 5 How Much Mobility Do We Need?
Section 5: Golf Requirements – Strength and Power
Lecture 6 How Much Strength & Power Do We Need?
Lecture 7 Why Do We Need Strength & Power?
Section 6: Golf Requirements – Coordination and Control
Lecture 8 Coordination and Control In The Golf Swing
Section 7: Not a Golf Requirement – Cardiovascular Endurance
Lecture 9 Cardiovascular Endurance and Why It’s NOT a Golf Requirement
Section 8: Taking Another Look at the Sample Workout
Lecture 10 Taking Another Look At Our Sample Plan
Section 9: Presenting the Workout
Lecture 11 Presenting the workout
Lecture 12 How to use the workout
Lecture 13 Equipment Needed
Lecture 14 Exercise demonstrations
Lecture 15 Squats
Lecture 16 Dumbbell row
Lecture 17 Paloff Press
Lecture 18 Bridge with Band
Lecture 19 Dumbbell Fly
Lecture 20 Adductor Rocking
Lecture 21 Stork Turns
Lecture 22 Deadlift
Lecture 23 Dumbbell Bench Press
Lecture 24 Side Plank
Lecture 25 Reverse Lunges
Lecture 26 Bicep Curls
Lecture 27 Dissociated Trunk Turns
Lecture 28 Ball Squeeze with Hip Internal Rotation
Lecture 29 Sumo Squats
Lecture 30 Military Press
Lecture 31 Banded Cat-Cow
Lecture 32 Single Leg Bridge
Lecture 33 Dumbbell End Hold
Lecture 34 Foam Roller Thread the Needle
Lecture 35 Hip Twister
Lecture 36 Extra Mobility Work
Section 10: Bonus Lecture
Lecture 37 Bonus Lecture
Golfers looking to avoid injury, increase swing speed, and avoid pain while golfing
Homepage
https://www.udemy.com/course/the-ultimate-golf-fitness-guide-and-free-workout/
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