Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.57 GB | Duration: 2h 9m
challenge your comfort zone and create a life you can’t wait to wake up to every morning
What you’ll learn
How you actually can do the things you think you can’t do, and how to motivate yourself to do them
How to beat negative self talk every single time
How to boost your self confidence
How to challenge your comfort zone
How to create your own unique self-led challenges and why they matter
How to master your mindset and why mindset matters the most
Requirements
No experience required, just a desire to work on your mindset!
Description
Raise your hand if you feel like you’re living the sameday over and over almost 365 days a year. With all the noise in today’s world, we get drained and unmotivated very quickly and some days even getting out of bed can be a bit of a struggle and losing your spark isn’t fun…we know! and this is exactly why we created this course for you.No matter how much we think we enjoy our comfort zones, we al know deep inside that we need a change from time to tim to feel like we’re actually living but with our energy being drained with everyday chalenges, we go on autopilot and forget to enjoy anything even for a few short minutes. It’s time to change that and challenge that comfort zone and we’re here t help you exactly that in the most simple and smooth ways ever.Welcome to the no comfort zone challenge!After finishing this course you’ll be able to:How you actually can do the things you think you can’t do, and how to motivate yourself to do themHow to beat negative self talk every single timeHow to boost your self confidenceHow to challenge your comfort zoneHow to create your own unique self-led challenges and why they matterHow to master your mindset and why mindset matters the mostWe’re building a space for inspiration, motivation, and accountability to help each other thrive and challenge our comfort zones and we’re inviting you to join us and live life to the fullest starting today. So, Are you ready to challenge your comfort zone and create a life you can’t wait to wake up to every morning? Click the eroll now button and let’s make life moe fun today
Overview
Section 1: Introduction
Lecture 1 Instructor introduction – meet your instructors
Lecture 2 How to make the most out of this course
Section 2: YES YOU CAN!!!
Lecture 3 Your Imaginary BFF
Lecture 4 Getting Out of Your Own Way
Lecture 5 Turning Fear into Focus
Lecture 6 Affirmations Challenge
Section 3: Mindset Matters
Lecture 7 Welcome to Mindset Matters with Lorraine
Lecture 8 What is ‘Mindset’ & Why does it matter?
Lecture 9 Fixed Or Growth Mindset: Which one are You?
Lecture 10 Mindset Challenge : Step 1 How to unfix a Fixed Mindset
Lecture 11 Step 2: Develop a Growth Mindset
Lecture 12 Step 3: Ditch the Excuses
Lecture 13 Mindset Matters Summary
Section 4: Self Confidence Challenge! Adriana Cabello
Lecture 14 Self Confidence Challenge
Section 5: No Comfort Zone – Live Life to the Fullest
Lecture 15 Welcome
Lecture 16 Awareness, Self-Talk and Intrusive Thoughts
Lecture 17 3 Simple Steps
Lecture 18 Roadmap to an epic tomorrow – Takeaways
Section 6: No Comfort Zone Challenge with Guided by Jasmine
Lecture 19 Intro
Lecture 20 Identifying Your Challenges and Goals
Lecture 21 Putting Together a Plan
Lecture 22 Time to Implement
Lecture 23 What to do if you fall
Lecture 24 Pace Yourself
Section 7: How to challenge your comfort zone with self challenges
Lecture 25 What are self challenges and why you need them
Section 8: Your next steps
Lecture 26 Your 30-day challenge
Lecture 27 Bonus lecture
This course is for anyone wanting to make a positive change in their life.
Homepage
https://www.udemy.com/course/the-no-comfort-zone-challenge-live-life-to-the-fullest/
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