The Complete Positive Psychology Master Class For Life

Last updated 6/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.33 GB | Duration: 8h 37m
Learn Positive Thinking Habits to Allow Happiness, Success and Freedom to Come to You through Positive Psychology

What you’ll learn
Positive Thinking
Positive Psychology
Experience more happiness, success and freedom
Build your courage & confidence naturally
Create better relationships by caring more and carrying less
Dig into your true grit
Get and stay CURIOUS to beat anxiety and anger
Uncover true SIGNIFICANCE in the life you lead daily
Become more attractive
Be more comfortable in your own skin
You’re not going to self-limit
You’re not going to hold yourself back anymore
Go from surviving to thriving
Overcome a negative mindset in one or all areas of your life
Neutralize toxic people and influences
Requirements
A willingness to learn how to think positively in all aspects of your life
Description
What if you could redesign your mind through positive thinking?First, how do you know if you are in need of an HGTV-style Positive Psychology re-boot?Let me ask you.Are you sick and tired of being sick and tired of your life? Do you dread Monday’s?Hi, I’m Jason Teteak, Rule the Room Founder and Executive Coach, and In this class I reveal how to purposefully and positively DESIGN your THOUGHT patterns (Positive Thinking) for FULLIMENT & RESILIENCY in your life.Does it feel like the weight of the world is on your shoulders or like a house flipping show, have your thoughts become OUTDATED, is there a LEAK of your energy?You could be ready for a dramatically, transformative positive psychology journey.I’ve got the map that takes clients from their “BEFORE” feeling “meh” about their life, to their “AFTER” (everyone’s favorite part of remodeling shows), waking up full of vitality, joy and energy.Dive in with me here and get my research, real life scenarios, stories and top tactics for designing your new positive thinking experience, from the INSIDE-OUT.To help you put this all into practice, you will be challenged with a uniquely designed workbook and training that helps you master these positive psychology strategies.This program is designed to works for every learning style based on our time tested Rule the Room Method of training.This class is perfect for professionals, entrepreneurs and students, and really anyone who wants to learn positive thinking habits to allow happiness, success and freedom to come to you through positive psychology.Ready to revolutionize the way you think and unleash the potential of every experience?Here’s what we’ll cover in the Complete Positive Psychology Master Class for Life:Go from surviving to thrivingOvercome a negative mindset in one or all areas of your lifeNeutralize toxic people and influencesBuild your courage & confidence naturallyCreate better relationships by caring more and carrying lessDig into your true gritFind out if you what you really desire is more Happiness, Success or FreedomGet and stay CURIOUS to beat anxiety and angerUncover true SIGNIFICANCE in the life you lead dailyAt a certain point, most of the issues we have are all in our head. We’re not really in poverty. We’re not really struggling. It’s all created.It’s time to get out of survival mode and into thrive mode.It’s time to conquer your fear of success so you can put yourself at ease in your personal and professional life.You’re going to be more attractive.You’re going to be more comfortable in your own skin.You’re not going to self-limit.You’re not going to hold yourself back anymore.In The Complete Positive Psychology Master Class for Life, I’ll show you, step-by-step, just how to allow happiness, success and freedom to come to you – how to stop wasting your energy on things you have no control over and start focusing on the things that Matter most.Let’s get to Positive Thinking!
Overview
Section 1: Turn Negativity into Positivity
Lecture 1 Create Capacity for True Success
Lecture 2 Disconnect from the Grind
Lecture 3 Create the Routine to Disconnect
Lecture 4 Commit to the Disconnect Process
Lecture 5 Activity: Define Your Disconnect Time
Lecture 6 Stop Negative Self-Talk in its Tracks
Lecture 7 Identify Your Source of Pain
Lecture 8 Acknowledge the Negative Thought
Lecture 9 Define Yourself Relative to the Thought
Lecture 10 Describe a New Reality
Lecture 11 Verbalize the Positive Thought
Lecture 12 Activity: Release a Negative Thought
Lecture 13 Keep Your Joy Intact and Healthy with Positive Thoughts
Lecture 14 Play the Vulnerability Game
Lecture 15 Create Healthy Boundaries to Stay Positive
Lecture 16 Make Your Process Attainable
Lecture 17 Activity: Make Your Positivity a Reality
Section 2: Turn Anxiety & Frustrations Into Positivity
Lecture 18 Become a grounded person others are attracted to
Lecture 19 Identify What Gives You Anxiety and Frustrations
Lecture 20 Assume You’re Not Grounded
Lecture 21 Track What You Feel Obligated to Do
Lecture 22 Identify When You Can’t Turn Your Mind Off
Lecture 23 Activity: Identify What Gives You Anxiety and Frustrations
Lecture 24 Ground Yourself in a Positive Way
Lecture 25 Assume You Are Not Fully Grounded
Lecture 26 Assume You Have Nothing to Prove to Anybody
Lecture 27 Set Aside Enough Time to Become Grounded
Lecture 28 Discover the Grounding Breathing Exercise
Lecture 29 Discover the Grounding Finger Exercise
Lecture 30 Apply These Physical Grounding Exercises Daily in Your Life
Lecture 31 Activity: Ground Yourself in a Positive Way
Lecture 32 Solve Your Anxiety with Gratitude
Lecture 33 Create a Gratitude Journal
Lecture 34 Activity: Solve Your Anxiety with Gratitude
Lecture 35 Solve Your Frustrations by Turning them Around
Lecture 36 Activity: Solve Your Frustrations by Turning them Around
Section 3: Turn Surviving Into Thriving
Lecture 37 Be Significant Consistently
Lecture 38 Become More Curious (vs. Impressive) with People
Lecture 39 Employ Curiosity Daily to Boost Your Positivity
Lecture 40 Activity: Boost Your Baseline Positivity with Curiosity
Lecture 41 Become a Good Judge of Character
Lecture 42 Employ Character Assessing Questions
Lecture 43 Assess Character During Conversation
Lecture 44 Activity: Define and Identify High-Character for Yourself
Lecture 45 Give and Expect Nothing in Return
Lecture 46 Avoid Survival Mode
Lecture 47 Activity: Be Comfortable Being Overt about Giving
Section 4: Create a Positive Mental Aptitude
Lecture 48 Make People Feel Safe around You
Lecture 49 Create Gratitude, Curiosity, and Optimism
Lecture 50 Express Gratitude
Lecture 51 Develop Curiosity
Lecture 52 Practice Optimism
Lecture 53 Activity: Enhance Your Three P’s of Mental Aptitude
Lecture 54 Stay Even-Tempered and Patient
Lecture 55 Recognize When You Are Being a Hare and Discourage the Rat
Lecture 56 Activity: Map Your Positive Vision for Your Life
Lecture 57 Maintain Responsibility and Realism
Lecture 58 Set Positive, Realistic Goals Responsibly
Lecture 59 Activity: Be Responsible for a Realistic Vision
Section 5: Master The Top Six Positivity Traits
Lecture 60 Keep Your Hard Work from Going out the Window
Lecture 61 Master Your Character and Concentration
Lecture 62 Turn around Character-Lacking Behaviors
Lecture 63 Master Your Focus
Lecture 64 Activity: Concentrate on Your Character to Master Positivity
Lecture 65 Master Your Confidence and Courage
Lecture 66 Grow the Seeds of Confidence
Lecture 67 Have Courage to Put Your Confidence to Work
Lecture 68 Use Courage to Grow Confidence
Lecture 69 Activity: Grow Your Confidence and Courage
Lecture 70 Identify and Mastery Your Capacity
Lecture 71 Stabilize the Rollercoaster with Consistency
Lecture 72 Activity: Manage Your Capacity and Consistency
Section 6: Turn Adversity Into Resilience
Lecture 73 How to Overcome Constant Negativity
Lecture 74 Let Go of Holding Grudges
Lecture 75 Redefine Your Success in Challenging Situations
Lecture 76 Examine Non-Successful Situations
Lecture 77 Determine Your Control over Upsetting Events
Lecture 78 Activity: Release a Grudge
Lecture 79 Be Difficult to Offend
Lecture 80 Become Others-Focused
Lecture 81 Activity: Write an Others-Focused Mission Statement
Lecture 82 Neutralize Toxic People
Lecture 83 Neutralize Toxic People Already in Your Life
Lecture 84 Activity: Neutralize Toxic People
Section 7: Master Your Grit Scale
Lecture 85 Don’t Just Talk about ‘It,’ Be ‘It’
Lecture 86 Identify How Gritty You Are
Lecture 87 Describe Your Own Grit
Lecture 88 Activity: Take the Grit Scale Assessment
Lecture 89 Set Up Your Environment for Self-Control
Lecture 90 Get Some Sleep
Lecture 91 Purge Yourself of Negativity
Lecture 92 Follow a Healthy, Daily Routine
Lecture 93 Live with Zest and Excitement
Lecture 94 Rise Up and Be Real
Lecture 95 Activity: Incorporate the Five Healthy/Daily Habits in Your Life
Lecture 96 Make Your Grit Sustainable
Lecture 97 Direct Yourself to Sustained Grit
Lecture 98 Focus on Solutions, Not Problems
Lecture 99 Activity: Self-Coach to Sustain Your Grit
Section 8: Turn Physical Dexterity Into Positive Psychology
Lecture 100 Become More Comfortable in Your Own Skin
Lecture 101 Become More Relaxed
Lecture 102 Work on Yourself to Help Others
Lecture 103 Try a Form of Meditation
Lecture 104 Activity: Create a Gratitude List
Lecture 105 Get Physically Fit
Lecture 106 Exercise to Feel Alive
Lecture 107 Get to Sleep
Lecture 108 Activity: Identify New Positive Healthy Habits
Lecture 109 Develop Strong Body Language
Lecture 110 Make a Strong First Impression
Lecture 111 Make Eye Contact
Lecture 112 Present Good Posture
Lecture 113 Activity: Develop Strong Body Language
Section 9: Set Positive Boundaries
Lecture 114 Practice the Respect that People Gravitate Toward
Lecture 115 Identify Positive Boundaries
Lecture 116 Demonstrate Positive Boundary Practices
Lecture 117 Protect Your Mental and Emotional Health
Lecture 118 Activity: Identify Your Positive Boundaries
Lecture 119 Recognize Boundaries Where You Fall Short
Lecture 120 Create Your Own Boundaries
Lecture 121 Make Creating and Evaluating Them Routine
Lecture 122 Activity: Reign in Your Boundary Short-Comings
Lecture 123 Use Grit to Enforce
Lecture 124 Use Conative Strengths to Enforce
Lecture 125 Determine Your Boundary Enforcement Helpers
Lecture 126 Activity: Enforce Your Boundaries
Section 10: Become More Genuine and Authentic
Lecture 127 Become the Person You Are Meant to Be
Lecture 128 Know Yourself Through Strengths and Weaknesses
Lecture 129 Solicit Input from Leaders
Lecture 130 Enhance Your Strengths
Lecture 131 Activity: Self-Identify Your Strengths
Lecture 132 Embrace Change in Your Life
Lecture 133 Become Proactive to Welcome Change in Your Life
Lecture 134 Activity: Embrace Change to Achieve a Goal
Lecture 135 Learn to Say “No”
Lecture 136 Learn to Say No to Other Non-Key Commitments
Section 11: Live Out Giving First
Lecture 137 Use Your Positive Success to Bring Positive Success to Others
Lecture 138 Identify Your Greatest Gift for Others
Lecture 139 Seek Outside Counsel
Lecture 140 Assess to Gain Understanding
Lecture 141 Activity: Consolidate Insights on Your Gift
Lecture 142 Live Out the People You Serve
Lecture 143 Honor Your Commitments to Your Team
Lecture 144 Honor Your Commitments to Yourself
Lecture 145 Activity: Reflect On Your Business Practices
Lecture 146 Live Out How Well You Serve Others
Lecture 147 Harness Your Vision
Lecture 148 Be a Go-Giver
Lecture 149 Activity: Apply The Five Laws
Section 12: Detach Yourself from the End Result
Lecture 150 Be free from a world of struggle and hurt
Lecture 151 Identify Whose Business It Is
Lecture 152 Identify When It’s Your Business
Lecture 153 Identify When It’s Other People’s Business
Lecture 154 Activity: Identify Whose Business It Is
Lecture 155 Find Safety to Detach
Lecture 156 Separate Your Life from Who You Are as a Person
Lecture 157 Separate a Value from a Thought
Lecture 158 Show Empathy Without Picking up the Rope
Lecture 159 Activity: Find Safety to Detach
Lecture 160 Look Forward to the Next No
Lecture 161 Take Turtle Steps to Detach
Lecture 162 Take Bigger Steps to the Next No
Lecture 163 Activity: Look Forward to the Next No
Anyone interested in improving his/her life,People looking for happiness, success or freedom,Students focused on personal growth and development,Anyone interested in self-improvment

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