MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 23m 31s | Size: 453 MB
Teacher: Andrea Jensen
Join Andrea as she guides you through 4 soft hip opening postures including pigeon and badhakonasana. This class is great for anyone feeling tight in the hips or low back. For this class, you’ll need a bolster and 2 blocks.
Homepage
https://www.theyogacollective.com/classes/hip-opening/
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