The Collective Yoga – Dynamic Detox

MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Live Level 2-3 | Genre: eLearning | Language: English | Duration: 54m 50s | Size: 1.06 GB
Teacher: Katie Baki
This 60-minute all-levels flow is designed to detoxify the body. We will begin practice with centering, followed by Sun Salutations, then a skillfully designed sequence that incorporates deep twists and folds to rid toxins from the physical body. We finish practice with passive seated stretches and then savasana.Peak Poses: Side Crow & Floating Chair Twist

https://www.theyogacollective.com/classes/dynamic-detox/