MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 491 MB | Duration: 1h 5m
Volume 3 of 4: Lose Weight + Feel Sexy In Your Body!
What you’ll learn
How to lose fat in a healthy way
How to still eat your favourite foods while losing fat
Learn how to measure fat loss success without needing to step on the scale
Learning how to not feel deprived when in a calorie deficit
How to make sustainable physique changes without harming your food or body relationship
Learn the science behind fat loss
Design your own fat loss journey that works for YOU and your body
Learn how to have a fat loss mindset
Requirements
No prior experience needed – this could be your first time trying to lose weight though I recommend doing Volume 1 and Volume 2 of this course first
Or you may have been on the diet rollercoaster for years, yo-yoing in weight and want something that actually works this time without taking over your life
Description
You’ve worked on your food + body relationship but still want to lose weight?
You’re kind of scared to dip your toes back into weight loss.
You don’t know how to say ‘no’ to foods without seeing it as restriction.
You want someone who gets it to help you lose weight in a gentle, sustainable way?
Sustainable Fat Loss is made for you! Start off with VOLUME 1 of 4, see if you like the vibe then you can purchase the following volumes as you please. This is Volume 3.
WHAT YOU’LL LEARN & ACHIEVE IN SUSTAINABLE FAT LOSS
Learn the science behind sustainable fat loss.
Build a strong and flexible mindset for fat loss.
Lose weight without feeling like it’s taking over your life.
Feel in control, in the driver’s seat, the whole way through.
Do self-checkins all throughout so there’s no ‘slipping back to old ways’.
Understand potential blockers to fat loss and how to navigate them.
Make fat loss EASY
TAKE A SNEAK PEEK INTO VOLUME 3 LESSONS BELOW
Module 5: Get Your Head In The Game
Fat Loss Mindset: Learn how to view fat loss like a blank slate and feel like you’re always in the driver’s seat.
Know Thyself: Understand your potential triggers so you can act preemptively to take care of yourself.
Restriction: How to be ok with saying ‘no’ to food sometimes without fearing a binge.
Cognitive Restructuring: Learn how your thoughts can help or hinder you + how to deal with harmful thoughts.
Self-Checkin
Module 6: The Journey
How To Measure Success: It doesn’t have to be about the number on the scale.
Maintenance: Learn how to maintain your new weight effortlessly.
Your Environment: Be prepared for obstacles along the way.
De-stressing: Keep your stress levels low all throughout so life is still enjoyable.
Self-Checkin
IS THIS COURSE FOR ME?
▫ You want to lose weight while still enjoying life and not feeling deprived
▫ You want to know how to lose weight while not messing up your metabolism or food relationship
▫ You want to know how to say no to food at times, feeling in control without seeing it as a ‘bad’ thing or something that will immediately cause binges
▫ You’ve worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won’t fuck up your relationship
▫ You’re confused by when, what, how much to eat to achieve your goals
▫ You’re frustrated by lacks of results despite eating healthy meals and exercising regularly
▫ You know how to lose weight but never maintain it
▫ You don’t know how to make changes to your body without tracking and don’t want to track
▫ You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes
WHO IS THIS COURSE NOT FOR?
▫You don’t have time to learn and apply the course content
▫ You haven’t stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)
▫ You still feel triggered by topics like calories, weight, deficits
▫You don’t like self-learning
▫ You haven’t done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)
WHY LEARN FROM ME?
Hey! I’m Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!
From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!
Things did get better though ? Wildly better. I lost the weight I’d gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.
After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece
No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn’t lead them back down that same path of obsessing, bingeing, and deprivation.
I thought – if only we’d all known how to lose weight in a healthy way in the first place, we probably wouldn’t have ended up in the binge-diet cycle.
I figured out how to easily lose weight myself and wanted to teach everyone else but…
I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.
Now with an arsenal of science to back me up ??, I’m sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)?
So are you ready?
Let’s do this thing!
Remember – purchasing volume 3 releases the 5th and 6th modules in SFL. I’ve broken it up into smaller pieces so you can choose how much of it you’d like to do.
Who this course is for
You’ve worked on your food + body relationship but still want to lose weight
You’re kind of scared to dip your toes back into weight loss.
You don’t know how to say ‘no’ to foods without seeing it as restriction/deprivation
You want someone who gets it to help you lose weight in a gentle, sustainable way
You want to find weight loss easy, not a chore
Homepage
https://www.udemy.com/course/sustainable-fat-loss-for-women-who-are-sick-of-dieting-vol-3/
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