Stretch For Fitness – Full Body Stretching

Free Download Stretch For Fitness – Full Body Stretching
Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB

Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises
Free Download What you’ll learn
Learn Eight Stretching Mistakes And How To Avoid Them
Learn The Difference Between Static And Dynamic Stretching
Learn The Guidelines And How To Stretch Your Entire Body Safely
Learn Proper Stretching Form And Techniques
Learn How To Target Each Muscle Group Effectively With Stretching
Learn The Ten Best Stretches For Low Back Pain
Requirements
Floor, yoga mat, or exercise mat.
Description
Maximize Everyday Movements, Flexibility, And Posture With Stretch For FitnessThis course was designed for people who want to improve their posture, performance, and flexibility.Did you know the human body is composed of skeletal muscle that is designed for movement? As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day. Here are the benefits of stretching:Improve your performance in physical activitiesIncreased mobility and blood flowReduced stressIncreased flexibilityHelp your joints move through their full range of motionEnable your muscles to work most effectivelyImprove your ability to do daily activitiesWelcome to Stretch For Fitness-Full Body Stretching. This course teaches you everything you need to know about learning to stretch the right way.Here is what you will learn:The science behind stretchingThe proper timingWhy hydration is importantWhy it important to be flexibility The difference between static and dynamic stretchingYoga for stretchingThe eight most common mistakesHow to warm up for resistance trainingThe 10 best stretches for low back painThis course is designed for anyone. It is also suitable for athletes, martial artists, runners, and bodybuilders.
Who this course is for
Anyone looking for a well designed stretching program to enhance their flexibility, athletic performance and posture.
Homepage

https://www.udemy.com/course/stretch-for-fitness-full-body/