Stress Management – 10 Mindful Ways to Boost Resilience

Learn mindful practices that help you adapt, cope and problem-solve more efficiently.
Published 2/2023
Created by Elizabeth Heck
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 13 Lectures ( 1h 0m ) | Size: 1.29 GB
What you’ll learn
Learn strategies you need to appropriately and successfully manage challenging situations.
Strengthen your resources to prepare you for furture difficult and demanding circumstance.
Find ways adapt, cope and problem-solve more efficiently.
Discover skills to help rebound from past adversities.
Use instant tools to help you quickly adapt to the moment.
Be the most happy, healthy and productive person you can be.
Requirements
There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.
Description
WE ALL KNOW HOW DEPLETING STRESS CAN BEWe need to manage that so we can be resilient, to live our lives fully with grace and joy. Fortunately, there are mindful practices available to us that help us adapt, cope and problem-solve more efficiently.This course cover three core types of resiliency practices:First, we will cover strategies you need to appropriately and successfully manage challenging situations. These are the instant tools to help you attune and adapt to the moment. We will also cover skills to help rebound from past adversities. These skills help you bounce back to be the most happy, healthy and productive person you can be.Finally, we will cover practices that strengthen your inner being to prepare you for difficult and demanding situations going forward.You will learn 10 proven techniques that address all three of these core areas. Together, we will explore real-world examples of how to easily incorporate these techniques into your everyday life in the way that suits you as an individual. This is the true path to success.Please join me in this course so that we can get you on the right track to effectively manage your stress and boost your resilience.You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.BE SURE TO ENROLL NOW!
Who this course is for
Those intersted in lowering their stress levels.
Those interested in handling difficult situations with more calm and clarity.
Those interested in being mindulf about their actions.
Homepage

https://www.udemy.com/course/stress-management-mindfulness-resilience/