Published 05/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (1h 40m) | Size: 1.15 GB
Sleep hacks for more energy and increase your productivity for creatives and entrepreneurs including sleep meditation
What you’ll learn
Creating your own evening routine to wind down and relax
Listening to the sleep meditation to calm your mind
Make better lifestlye choices to improve your sleep
Change your enviroment for better sleep quality
Requirements
Headphones
Description
Would you like to stop insomnia and sleep better tonight?
Do you know this feeling of tossing and turning in your bed or waking up in the middle of the night?
This course helps you with mindfulness around your sleep habits and shows you sleep hacks to fall asleep faster and enjoy a good night with high sleep quality.
Improve your lifestyle with your daily routines and create a special evening routine, like a morning routine, to wind down, detach and fall asleep faster.
This course shows you how to make changes in your daily life
Prepare your mind
Prepare your environment
Prepare your body
Technology & apps for better sleep
This sleep course is designed to help you have more energy during the day and get things done, by being more productive thanks to a great rest at night. You get back time of your life and feel refreshed. Ready to take on new projects and spent time with your family.
I created a special sleep meditation that is included in this sleep course to help you relax in the evening, focus on your self-care and fall asleep in a good mood, starting your day right.
This course was designed especially with creatives and entrepreneurs in mind. As a highly creative person, I went through all the sleep challenges until I found my own tools to prepare for sleep at night.
Enroll now and I see you in class.
Who this course is for
This course is speciall for Creatives and Entrepreneurs to help sleep better and be more productive with more energy throughout the day
Homepage
https://www.udemy.com/course/stop-insomnia-sleep-habits-to-boost-your-productivity/
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