Published 9/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.59 GB | Duration: 3h 4m
An introduction to Somatic exercises to help improve your emotional, mental and physical health
What you’ll learn
A set of exercises to reset and connect the body and mind
Improve mobility, flexibility and strength in a gentle but effective way
Improve balance, co-ordination and posture; reduce pain
Strengthen the mind/body connection, improving focus
Release chonically tight muscles and tension in the body
Improve body awareness and truly sense how your body feels
Improve your emotional, mental and physical health
Slow down your stress response so you can start to repair and heal
Requirements
No experience is necessary. Somatic movement is helpful for everyone. All you need is a mat and comfortable clothing
Description
Somatic movement is a neuromuscular re-education technique which teaches you to release and relax your muscles so that you can regain proper muscle function again. The movements are slow and gentle and promote sensory awareness to increase brain-muscle coordination. The exercises are performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance and are very helpful in improving body awareness.Through a method of slowly contracting, releasing, lengthening and relaxing a muscle or group of muscles, you will re-educate your body to move in an efficient and pain-free way.Based on the original teachings of Thomas Hanna, these exercises can change unhelpful learned muscular patterns. Some benefits of somatic movement methods are:A reduction of chronic painImprovement in bodily functionRecovery from common musculoskeletal conditionsIncreased flexibility and range of motionReduction in muscular tension and awareness of unhealthy postural habitsHeightened body awareness and reduction in stress and anxietySomatic movement is enormously beneficial for anyone: A perfect way to introduce yourself to exercise if you are new to fitnessA useful tool to help improve the mind/body connection – beneficial for those who are already exercising in some way and want to improve their performance and focusThe ideal way to aid recovery from injury or illness, including providing a bridge back to regular fitness levelsEffective in helping clients prepare for class or cooldown The best choice for the aging client who is either finding regular exercise to be too aggressive/ineffective or the older client who is new to exerciseSo what will you get on this course?Manuals with information to introduce you to Somatic movement15 exercises to address every part of the bodyA warm up "sensing" routine and a deep relaxation routineThe entire 1 hour classShorter class lesson plans
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Student Guide: How to Use Udemy
Lecture 3 An Introduction to Somatic Movement
Lecture 4 A Tour of the Nervous System
Lecture 5 Neuromuscular Activation
Section 2: Learn the Individual Exercises
Lecture 6 Body Scan
Lecture 7 Arch & Flatten
Lecture 8 Arch & Curl
Lecture 9 Back Lift
Lecture 10 Diagonal Arch & Curl
Lecture 11 Flower
Lecture 12 Side Bend
Lecture 13 Propeller
Lecture 14 Washrag
Lecture 15 Hip Hitch
Lecture 16 Capital X
Lecture 17 Inversion Eversion
Lecture 18 Skiing
Lecture 19 Steeple Twist
Lecture 20 Walking
Lecture 21 Seated Twist
Lecture 22 Relax, Release
Section 3: Full Somatics Class
Lecture 23 Scan & Prepare
Lecture 24 Arch & Flatten
Lecture 25 Arch & Curl
Lecture 26 Back Lift
Lecture 27 Diagonal Arch & Curl
Lecture 28 Flower
Lecture 29 Side Bend
Lecture 30 Propeller
Lecture 31 Washrag
Lecture 32 Hip Hitch
Lecture 33 Capital X
Lecture 34 Inversion Eversion
Lecture 35 Skiing
Lecture 36 Steeple Twist
Lecture 37 Walking
Lecture 38 Seated Twist
Lecture 39 Relax
Section 4: Bonus
Lecture 40 Bonus
Anyone wishing to improve their body awareness and quality of movement will benefit from learning these exercises.,This form of movement therapy is attractive to anyone looking to achieve all the benefits of floor bases exercise in a non-aggressive way,Useful to help recover from injury or illness, ensuring a safe and smooth transition from rest and recovery to regaining their fitness levels.,For those who are older and new to exercise, this is the ideal choice. Also, for the older practitioner who want to remain healthy and active but needs something more gentle as the years pass.,Very useful exercises for Pilates, yoga and other health/fitness/wellbeing specialists to include in their regular programs. These make excellent warmup/cooldown routines as well as workshops.,For those specialising in 50+ seniors – especially useful for those taking my 50+ course – this is a very useful program to offer
Homepage
https://www.udemy.com/course/somatics-tune-in-to-your-body-enjoy-freedom-of-movement/
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