Last updated 3/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 942.48 MB | Duration: 2h 0m
Smoking Habits Can Be Broken With This Smoking Cessation Course; Stop Smoking For Good
What you’ll learn
Learn About The Habit Of Smoking
Learn About Emotional Triggers
Learn Strong Meditation Techniques To Harness For You Non Smoking Goal
Learn To Handle Stress Differently
Learn The Secrets To Breaking A Bad Habit Like Smoking
Learn The Power Of Journaling
Requirements
None
Description
Are you one of the 1 billion people in the world who smokes? Have you tried before and were unable to quit smoking?Up until now, you may have tried expensive hypnosis, patches, or many of the other programs that simply have not worked. I created this course out of a deep desire to help you be successful in your goal of becoming a non-smoker.Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will learn:What A Habit IsWhy Emotions Can Keep You Addicted To CigarettesLearn About TriggersLearn Why You Must Make A Determined Goal To Become A Non-SmokerLearn About The Power Of HabitLearn How To Break The Smoking HabitLearn Why You May Want The Support Of A FriendLearn The Power Of Journaling Upon completion you will earn a certificate of completion from Pursuing Wisdom Academy. I encourage you to sign up today. The course is backed by a 30-day, risk free money back guarantee.Let’s Get Started and I Will See You Inside The Course.
Overview
Section 1: Introduction
Lecture 1 Course Promo Smoking Promo Course
Lecture 2 Smoking Stop The Habit Welcome To The Course
Lecture 3 Smoking Cessation; Make The Decision To Quit
Lecture 4 Smoking; Your Journal To Document Your Path To Becoming A Non Smoker
Lecture 5 Journaling
Lecture 6 Why Goals Are Serious and Necessary
Lecture 7 Setting Goals To Quit Smoking
Lecture 8 2021 Resolutions and Goal Setting Part Two
Lecture 9 Define and Distract Yourself From Smoking
Lecture 10 No Willpower Why You May Want To Reach For Spiritual Help Faith
Lecture 11 Smoking Is A Habit; Lecture On Habits
Lecture 12 Smoking Break That Bad Habit
Lecture 13 Quit Smoking With A Friend
Lecture 14 Replace The Smoking Habit With A Positive One
Lecture 15 Essential Oils For You
Lecture 16 Quit Smoking Essential Oils That Have Great Benefits
Lecture 17 Breath Counting When You Feel Urge To Smoke
Lecture 18 Self-Empathy Taking It Slow
Lecture 19 Intro To Stress
Lecture 20 Let Go Of Stresses That Are Small
Lecture 21 Invest Time In Yourself
Lecture 22 Smoking And The Cold Turkey Approach
Lecture 23 Stop Smoking Tip A Full Body Relax
Lecture 24 Sop Smoking Tip Why you should keep plants around
Lecture 25 Self Confident Self Talk
Lecture 26 Stop Smoking By Collecting Positive Experiences
Lecture 27 Go On A Mental Vacation When You Are Stressed
Lecture 28 Non Smoking Positive Affirmations
Lecture 29 Have A Plan In Place To Stop Smoking Urges
Lecture 30 Meditation To Quit Smoking
Lecture 31 Power of Determination Be Determine To Stop Smoking
Lecture 32 How To Overcome Strong Emotions
Lecture 33 Mood Can Trigger Smoking Gain Emotional Intelligence
Lecture 34 Stop Smoking Hypnosis (Self)
Lecture 35 A Word During Covid-19
Lecture 36 Set Up A Positive Reinforcement System
Lecture 37 Forgive and Celebrate Emotional Baggage Release To Stop Smoking
Lecture 38 Course Conclusion
Lecture 39 Bonus Lecture
Smokers Who Are Willing To Change
Homepage
https://www.udemy.com/course/quit-smoking-you-can-stop-smoking-break-the-habit-for-good/
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