Sleep Without a Schedule

Free Download Sleep Without a Schedule
Published 7/2023
Created by Neha Naik
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 41m ) | Size: 850 MB

Don’t Lose Sleep Because of a Lack of Schedule
What you’ll learn
Sleep While Traveling
Sleep When Your Schedule is Disrupted
Sleep When You Are Hosting Out of Town Guests
Quick Adjustments When Schedules are Back
Bonus Material: Nap Transitions
Requirements
First, you need to enroll in the class and pay the course fee. Also, it’s suggested to have certain materials like pen or paper to take notes – we will provide downloadable assignments where you can take notes, complete assignments, and further brainstorm. The key to having a good mindset for taking a course is to have realistic expectations and to be open-minded. It’s important to remember that learning takes time, so be sure to set aside ample amounts of dedicated study time without distractions (if possible). Set achievable goals and reward yourself when you meet them! Finally, don’t forget to have fun and remember to take time for yourself and those around you – set aside moments throughout the course that are dedicated to resting and resetting. What you’ll learn in this course: How to Handle Sleep Schedules While Traveling How to Handle a Disrupted Sleep Schedule How to Handle Sleep Schedules While Hosting Out-Of-Town Guests How To Remain True To Yourself While Sleep Training How to Handle Nap Transitions (Extra Learning) Enjoy the learning journey!
No prerequisites. You will learn everything you need to know here!
Description
I have spoken to far too many parents who are afraid to rock the boat after sleep training their children – no more! Sleep Without a Schedule was created with you in mind to empower you to do the things you have been afraid to do.When I first started my own sleep training journey, I read all the research, scoured the mom pages, listened to Podcasts and read all the blogs. Everyone told me how to sleep train but no one focused on what to do when you couldn’t do your normal routine. When I became a sleep consultant, I didn’t want anyone else to experience the worry and fear that I had. Let me guess: you’ve skipped events or regretted a vacation because of how it impacted sleep.You heard your friends and/or relatives tell you that when you have a baby, sometimes things just have to change and you don’t always get to do the things you want to do. It’s just part of being a parent, right?!WRONG! Take the vacation, celebrate the holidays, go to the amusement park, host your family for an extended stay, go to the wedding. Sure you may have to modify things a bit but it doesn’t have to be all or nothing. Of course, kids crave consistency but I have mastered creating conditions to mirror the daily consistency even without a schedule. Consider it your roadmap to all of the random twists and turns that come with doing the things. You’ve got this and I am here to help!
Who this course is for
Parents, Moms who are looking to sleep train their kid(s).
Homepage

https://www.udemy.com/course/sleep-without-a-schedule/