Last Updated 03/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 7 lectures (2h 32m) | Size: 3.33 GB
Simple and effective techniques to master your own body and mind
What you’ll learn
Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach
Requirements
no
Description
Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals
Join me as a take you through these simple and effective techniques that you’ll find yourself using not only in your own movement practice, but in many aspects of your daily life
Who this course is for
People looking for a sustainable alternative to traditional fitness
Homepage
https://www.udemy.com/course/sistema-the-ultimate-guide-to-movement-mindset/
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