Published 8/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.17 GB | Duration: 1h 0m
Learn the super SIMPLE but incredibly EFFECTIVE technique to self-soothe anxiety, guilt, fear & self-doubt in seconds
What you’ll learn
What is EFT & how does it work?
How EFT heals trauma in the mind & body
How to do self-soothe for 11 topics with easy follow along video’s for anxiety, guilt, fear of abandonment/rejection, self-doubt, confidence, self-love etc
How to SIMPLY create your own EFT tapping script for ANYTHING
Requirements
No experience needed
Description
Can you imagine?No longer having daily anxiety, instead knowing how to regulate, moderate & move through anxious thoughts & feelings when they come upPutting you & your needs first, setting boundaries with ease without being crippled with guiltTrusting you and your intuition with full faith – able to face your fears rather than let them control youMastering your mindset to change negative self talk/thoughts into kind & empowering ones.Not wasting time & energy overthinking every interaction, holding yourself back & worrying about others opinionsLoving you – no longer relying on others, being able to reassure yourself and fill your cup upThen you need to learn how to self-soothe your nervous system & mind.This is a self-paced course to show you how to use EFT tapping to self-soothe anxiety, guilt, fear & self-doubt. What is EFT?EFT stands for the Emotional Freedom Technique.It is a mind/body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention.It is one of the simplest, fastest ways to heal following almost any kind of trauma.EFT is so easy to learn and apply, it is gentle & It can be adapted to any situation and can be taught to children and adults alike. It often works where all other treatments have failed.EFT can be used to relieve:ANXIETYFEARGUILTSELF-DOUBTSTRESSLIMITING BELIEFSNEGATIVE SELF TALKSCARCITY MINDSETAND MORE…And supports in building:SELF-WORTHPOSITIVE MINDSETSELF-LOVECONFIDENCEWhat you will learn:What EFT is & how it worksHow EFT heals trauma How to tap for the following topics in easy follow along, quick (5mins) videos:Release GUILT when saying noRelease ANXIETY & create peaceSoothe fear of ABANDONMENTSoothe fear of REJECTIONSoothe your INNER CHILDRemove blocks to ABUNDANCEStop WORRYING what others thinkRelease SUPPRESSED feelingsStop SELF-DOUBT & build confidenceStop OVERTHINKINGStop unkindness & build SELF-LOVERelease RESENTMENT & strengthen compassionPLUS… learn how to create your own EFT tapping script to tap for ANYTHING
Overview
Section 1: Introduction
Lecture 1 What you will lean
Section 2: What is EFT & how it works?
Lecture 2 What is EFT?
Lecture 3 What can EFT be used for?
Lecture 4 How does EFT work?
Section 3: How EFT heals trauma
Lecture 5 How EFT heal trauma
Lecture 6 Understanding how EFT heals trauma
Section 4: The Meridian System
Lecture 7 The meridian system
Lecture 8 The tapping points
Lecture 9 The tapping points video
Lecture 10 Understanding what the tapping points do
Section 5: Let’s get tapping
Lecture 11 Release ANXIETY & create peace
Lecture 12 Release RESENTMENT & strengthen compassion
Lecture 13 Remove blocks to ABUNDANCE
Lecture 14 Soothe fear of ABANDONMENT
Lecture 15 Release SUPPRESSED feelings
Lecture 16 Stop WORRYING what others think
Lecture 17 Stop unkindness & build SELF-LOVE
Lecture 18 Soothe your INNER CHILD
Lecture 19 Soothe fear of REJECTION
Lecture 20 Release GUILT when saying no
Lecture 21 Stop OVERTHINKING
Section 6: Creating your own tapping script for anything
Lecture 22 Creating your own tapping script for anything
This course is for anyone that has suffered trauma, experiences anxiety, fear, guilt, resentment, money blocks, low self-worth, self-doubt,Learn the super SIMPLE but incredibly EFFECTIVE technique to self-soothe anxiety, guilt, fear, self-doubt in seconds
Homepage
https://www.udemy.com/course/self-soothe-in-seconds-with-eft-tapping/
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