Last updated 6/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.85 GB | Duration: 5h 40m
Reconnect with your heart, learn self-love and how to heal your heart
What you’ll learn
Learn how to love yourself
Discover how to heal your heart
Create a stronger heart connection with yourself
Discover their heart’s desires and know what you want
Use love, kindness and compassion to find inner peace and contentment
Requirements
Open mind to the ideas presented
Love to journal or willing to give it a go
Want to learn how to love yourself
Description
Self-Love And The Journey Of The Heart What if your heart was a guidebook to your magical life?Love, kindness and compassion make for a happier world.What ifYou could learn to love yourself again?You could have more love, kindness and compassion for yourself in your life?You had clarity around what your heart truly desires?You rocked self-love and oozed your YOUness?You could find a place inside of you for inner peace to live?Come and discover just how wonderful, magical and lovely you are. There is nothing like deciding what you want, creating something meaningful to you and discovering your inner power-the power of your heart and self-loveThe power to create change is within you. You have all of the resources you need to shift your perceptions and be the change you desire.The journey of the heart is all about creating a heart connection, healing your heart, and uncovering your hearts desires.The outcome.A you who loves yourself more and has stronger boundaries is in touch with her heart and knows exactly what she wants – her hearts desiresReconnect with your heart, learn self-love and how to heal your heartWhen your heart centre is healthy and balanced you will feel able to step out into the world and claim your hearts desires.Perhaps you feel some of these:Unable to love yourselfWant to kick-start your self-loveDisconnected from your hearts desires – you have lost your wayUnable to make conscious choices because you do not love yourself enoughPlease others to make yourself feel goodForget to be kind and compassionate to yourselfCannot forgive easilyYou struggle with boundaries and setting them with loveYou struggle to give or receive love freelyYou have relationships that are surrounded by toxic energyYou have lost sight of what you are passionate aboutYour heart feels heavyHealing and connecting with the heart centre is the practice of opening, clearing, letting go, and creating a space for love, self-love, kindness and compassion. It is also about discovering your heart’s desires so that you find a place of inner peace and contentment.What does a healthy and balanced heart centre look and feel like?You will know that you are the love that you have been looking forYou will come to trust in yourself moreYou will love and accept yourselfYou will have clear personal boundariesYou will be kinder to yourselfYou’ll feel brave enough to open your heart to othersYou will claim your hearts desires and know what you wantJoin me for this adventure with your pen and heart as we take the first steps into discovering your heart’s desires, saying yes to you and learning to love yourself.Here’s what A said.It was doing the vision board which made me realise that I wanted a relationship – before that, I was Miss Independence and probably keeping men at bay!I also realised that I was ready for a relationship and told the Universe. The man I’ve met, totally unexpectedly, is very different from the type I’ve attracted before, very in touch with his feminine side. I’m taking that as a measure of how much I’ve changed and grown.Now. I can’t promise you a new love, but I can promise that you will see life and yourself through a different lens if you come on this course and take action.As Rumi says, Love is the bridge between you and everything.Take the course, be prepared to deepen your connection with self-love and discover what your heart desires
Overview
Section 1: Welcome to this journey into loving yourself
Lecture 1 Welcome
Section 2: Getting started
Lecture 2 How to get the most from any course
Lecture 3 Get a journal for the journey
Lecture 4 How to approach the journaling prompts
Lecture 5 What do you want?
Section 3: Self-care and self-love
Lecture 6 Self-care and self-love
Lecture 7 Self-care assessment
Lecture 8 Self-care planner
Section 4: Using your chakras to help you to heal
Lecture 9 Meet your chakras
Lecture 10 Why is it important to know about the chakras?
Lecture 11 Keywords and tracker
Lecture 12 Tune in
Lecture 13 Morning Chakra Meditation
Lecture 14 How did I get here?
Section 5: The Heart Chakra
Lecture 15 The Heart Chakra
Lecture 16 The heart chakra symbol
Lecture 17 Virtues and blocker tracker
Lecture 18 The hexagram and balance
Lecture 19 Balance journaling prompts
Lecture 20 Where am I?
Lecture 21 Your heart chakra health plan
Lecture 22 Reflections
Section 6: Creating a heart connection
Lecture 23 The 12 virtues and your breath
Lecture 24 The heart and your hands
Section 7: Love
Lecture 25 What is love?
Lecture 26 Being in love
Lecture 27 Self-love
Lecture 28 What self-love isn’t
Lecture 29 Creating a daily ritual
Lecture 30 Reflections
Section 8: What does your heart desire?
Lecture 31 Hearts desires
Lecture 32 Your focus for the journey ahead
Lecture 33 Start saying YES
Lecture 34 Reflections
Section 9: Gratitude
Lecture 35 Cultivate an attitude of gratitude
Lecture 36 Reflections
Section 10: Healing your heart
Lecture 37 Healing your heart
Lecture 38 Meditation
Lecture 39 30 things I love about myself
Lecture 40 Do I love myself enough to?
Lecture 41 Reflections
Section 11: The heart of letting go
Lecture 42 The heart of letting go
Lecture 43 Tonglen
Lecture 44 Design a playlist
Lecture 45 Start a declutter project
Lecture 46 Journal prompts
Lecture 47 Reflections
Section 12: Affirmations for heart
Lecture 48 Affirmations
Lecture 49 Affirmations for heart
Lecture 50 Wouldn’t it be nice
Lecture 51 What brings you joy?
Lecture 52 Reflections
Section 13: Stop and reflect
Lecture 53 Stop and reflect
Section 14: Having the courage to heal your heart
Lecture 54 Courage
Lecture 55 Exercises
Lecture 56 Journal prompts
Lecture 57 Reflections
Section 15: Boundaries
Lecture 58 Boundaries
Lecture 59 Exercises
Lecture 60 How to set healthy boundaries
Lecture 61 Journal prompts
Lecture 62 Reflections
Section 16: Kindness
Lecture 63 Kindness
Lecture 64 Exercises
Lecture 65 Metta Meditation
Lecture 66 Journal prompts
Lecture 67 Reflections
Section 17: Compassion
Lecture 68 Compassion
Lecture 69 Exercises
Lecture 70 Journal prompts
Lecture 71 Reflections
Section 18: Relationships
Lecture 72 Relationships
Lecture 73 Exercises 1
Lecture 74 Exercises 2
Lecture 75 Journal prompts
Lecture 76 Reflections
Section 19: Forgiveness
Lecture 77 Forgiveness
Lecture 78 Exercises
Lecture 79 Journal prompts
Lecture 80 Reflections
Section 20: Passion
Lecture 81 Passion
Lecture 82 Exercises
Lecture 83 Journal prompts
Lecture 84 Reflections
Section 21: Revisit your hearts desires
Lecture 85 Revisit your heart’s desires
Lecture 86 Stay with it
Section 22: Envisioning
Lecture 87 Your perfect day
Lecture 88 Mini vision board
Lecture 89 My Plan
Section 23: Reflections
Lecture 90 Reflections
Section 24: What’s Next?
Lecture 91 Exploring your purpose
Section 25: Last words
Lecture 92 Last words
People who want to create a better connection with their hearts, learn to love themselves and discover what they want,People who have found it difficult to love themselves
Homepage
https://www.udemy.com/course/journey-of-the-heart/
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