Self-Defense for Women Vol.1 Krav Maga Method

Free Download Self-Defense for Women Vol.1 Krav Maga Method
Published 8/2024
Created by Mario Masberg
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 38m ) | Size: 842 MB

Krav-Maga method by Richard Douieb
What you’ll learn:
Learn self-defense for women with Krav Maga techniques
Knife threat against a runner
Knife around a car
Handbag theft
Threat at the door
Attack on the ground
Attack with a grab
Additional Self Defense techniques
Requirements:
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description:
Krav Magá is an effective self-defense method developed specifically for real-life threat situations.It is particularly suitable for women as it teaches techniques that focus on speed and precision rather than strength. The exercises in Krav Magá not only strengthen physical fitness, but also the self-confidence of the participants. An important aspect of the training is learning how to remain calm and react quickly in dangerous situations. Krav Magá teaches women how to use everyday objects for self-defense. The training also includes mental preparation and strategies for avoiding conflict. Regular training sharpens reflexes and shortens reaction time. It also promotes mindfulness and awareness of one’s surroundings. Overall, Krav Magá offers women a comprehensive tool to improve their safety and self-protection.- 100% efficient- Real situations- Easy to perform- Educative sessionDiscover with Krav Maga, the best way to defend yourself on the street. The simple and effective techniques, supervised by Richard Douieb, will allow you to defend yourself at all times.The various themes (jogger, handbag, theft in a parking, building entrance, ground, etc.) are studied under realistic form in the street and in educational session in a dojo.Have fun and success with this effective self-defense course, especially for women.
Who this course is for:
This course is specially designed for women to defend themselves in emergency situations
Homepage

https://www.udemy.com/course/self-defense-for-women-vol1-krav-maga-method/