Last Update: 2/2020
Duration: 34m | Video: .MP4, 1280×720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 571 MB
Genre: eLearning | Language: English
Change your irrational thoughts, dysfunctional emotions and maladaptive behaviours. Take control over your life
What you’ll learn:
How to identify their irrational thoughts and make them more rational
How to change their dysfunctional emotions
How to change their maladaptive behaviours
How to lead a more balanced and happier life
How to be in control of their life
How to make the connection between what they think and how they feel and behave
How to be more productive
Requirements
There are no specific requirements for this course
Description
The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. We all experience both types of thoughts – rational and irrational. But few know how to identify and separate them, so often they rule our life. Learn how to identify your irrational thinking patterns and make them more rational, through rational emotive behavior therapy (REBT). Most times, we make the mistake of thinking that the events are the ones that bother us, which gives us little to no control at all. In fact, it is us that interpret all the events in our lives (both internal and external), and make them more or less important. Being able to understand this connection and differentiate the existing reality from the one we create, makes a whole lot of difference. You will learn how to make the connection between your thoughts and the way you feel and behave. This way, you will regain control of your life, feel happier and more productive. How will we do that? Simply – by teaching you the main disputing techniques that will give you control over your thoughts and thus, over your emotions and behaviors.
Who this course is for
People who want to identify their irrational thinking patterns
People who want to experience less dysfunctional emotions
People who want to have less maladaptive behaviours
Homepage
https://www.udemy.com/course/irrational/
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