Recovering From Being Laid Off And Emerging Stronger!

Free Download Recovering From Being Laid Off And Emerging Stronger!
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 0h 46m
Bounce back stronger: navigating layoffs and rebuilding your career. Learn to be resilient in the face of hardship!

What you’ll learn
Healthy mindsets that will help you get through this difficult period
Become more resilient
Manage your finances to give yourself a longer runway to find your next opportunity
Learn from someone who’s been in your shoes and understand what you are going through
Requirements
There are no prerequisites for this course
Description
Have you recently experienced the unsettling and challenging experience of a layoff? You’re not alone. Job loss can be emotionally and professionally distressing, but it can also be a catalyst for personal growth and career advancement. This course is designed to empower you with the knowledge, tools, and mindset to not only recover from a layoff but to thrive in your career moving forward.Course Highlights:Maintaining Mental Health Through Uncertainty:In times of job loss, it’s essential to prioritize your mental well-being. This module delves into strategies to manage stress, anxiety, and depression while facing unemployment.Learn mindfulness and stress reduction techniques, and the importance of maintaining a healthy work-life balance during your job search.Understanding the 5 Stages of Grief:Job loss can be a grieving process, and acknowledging and understanding the stages of grief is crucial to healing. This module will guide you through the emotional journey of shock, denial, anger, bargaining, and acceptance.Gain insights into how to navigate these stages, process your emotions, and emerge stronger on the other side.Cultivating a Healthy Mindset for Success:Your mindset plays a pivotal role in your career recovery. Learn how to develop a growth mindset and overcome self-doubt and imposter syndrome.Financial Planning and Stability:Job loss can impact your financial stability. Learn how to create a budget, manage your finances, and explore short-term and long-term financial planning.Understand how to manage finances and stress levels to get you through this difficult period. Join this course and embark on a transformational journey towards not only recovering from a layoff but also emerging as a stronger, more resilient, and successful professional. Don’t let job loss define you-let it propel you towards new opportunities and a brighter future. Enroll now and take the first step towards a more fulfilling and prosperous career.
Overview
Section 1: Introduction and welcome
Lecture 1 Introduction and welcome
Lecture 2 Five stages of grief after experiencing loss or trauma
Lecture 3 Five things to feel better no matter what
Lecture 4 Resilience, positivity, and finding the bright side
Lecture 5 My experience and case study
Section 2: More psychological coping mechanisms and mindsets
Lecture 6 Being self-aware without self-blame and faulting yourself
Lecture 7 When you dwell on what happen, you feel the worst
Lecture 8 Another benefit of being laid off
Section 3: Basic personal finances after being laid off
Lecture 9 Beginning to think about your finances between jobs
Lecture 10 Personal finance management to decrease stress and create a runway
Lecture 11 Personal projects helping you become a stronger job candidate
Section 4: Conclusion
Lecture 12 Resume writing and interviewing
This job is for all professionals, but especially those who are going through a layoff at work,This course can help if your company is expecting mass layoffs
Homepage

https://www.udemy.com/course/recovering-from-being-laid-off-and-emerging-stronger/