Last updated 12/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.31 GB | Duration: 2h 39m
Learn/Coach Effective Techniques to Live a Happier More Fulfilled Life Conquer Depression Ease Anxiety and PTSD
What you’ll learn
Learn What REBT Is
Learn How To Use REBT Techniques To Improve Your Life
Learn To Overcome Anxiety
Learn To Defeat Depression
Learn To Work Through PTSD
Learn To Change Your Thought Process
Requirements
laptop or phone
Description
This is a Certificate Course on REBT with CBT to Effectively Change MindsetsChange Your Mindset using REBT; A CBT Approach to REBT CoachingAre you looking for a solution to tackle problems such as Anxiety, Depression, or PTSD?This course offers fast effective solutions to ease anxiety, life depression, and lessen PTSD symptoms.My name is Crystal Hutchinson Tummala. I was always fascinated by my psychology courses in college. I was impressed with what I learned about this therapeutic method. I wanted to share this information, so I created this course. REBT can change the way you think. In this course you will learn:What REBT IsThe History Of REBTWhat The Process of REBT EntailsHow The REBT Process WorksWhy The REBT Process WorksLearn Practical Exercises So You Can Change Your Thought PatternsLearn To Form New Habits to Create New Thought Patterns If you have been searching for a fast, effective solution to your anxiety, depression, or, PTSD then this is the course for you. Upon completion of the course, you will earn a certificate of completion from Udemy. If you want a certificate from Pursuing Wisdom Academy, I will issue you one, just ask.This course is backed by a 30-day, risk free, money back guarantee. Enroll today. Let’s get started! Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
Overview
Section 1: Promo
Lecture 1 Coaching; REBT; Introduction Course Promo
Lecture 2 Coaching; REBT; Lecture One Welcome To The Course
Lecture 3 Coaching; REBT; What Does REBT Stand For?
Lecture 4 Coaching; REBT; Lecture Two Intro To REBT Terminology
Lecture 5 Coaching; REBT; What Is A Limiting Belief
Lecture 6 Coaching; REBT; Where Do Limiting Beliefs Come From?
Lecture 7 Coaching; REBT; Spotting A Limiting Belief Mindset
Lecture 8 Coaching; REBT; What Does REBT Therapy Look Like
Lecture 9 Coaching; REBT; Lecture 5 Intertwined Wheel
Lecture 10 Coaching; REBT; REBT Beliefs And Achievements Mindset
Section 2: Section 1
Lecture 11 Coaching; REBT; Make Better Observations
Lecture 12 Coaching; REBT; Thought Chart
Lecture 13 Coaching; REBT; REBT Elimination
Lecture 14 Coaching; REBT; Lecture 11 Bias
Lecture 15 Coaching; REBT; Childhood Limiting Beliefs
Lecture 16 Coaching; REBT; Lecture 13 How To Use REBT
Lecture 17 Coaching; REBT; Lecture 14 Coping Statements
Lecture 18 Coaching; REBT; Enjoy The Little Things
Lecture 19 Coaching; REBT; REBT Exterminate
Lecture 20 Coaching; REBT; Lecture 16 Avoid Negativity
Lecture 21 Coaching; REBT; HALT Activity
Lecture 22 Coaching; REBT; See Things Less Black and White
Lecture 23 Coaching; REBT; Rejuvenate When You Need To
Lecture 24 Coaching; REBT; Coping Plan
Lecture 25 Coaching; REBT; Reshaping Beliefs
Lecture 26 Coaching; REBT; How To Change A Mindset
Lecture 27 Coaching; REBT; Enjoyment List
Lecture 28 Coaching; REBT; Lecture 18 Guided Imagery
Lecture 29 Coaching; REBT; Moving Forward Not Looking Back
Lecture 30 Coaching; REBT; MANTRAS for you
Lecture 31 Coaching; REBT; REBT Confidence Building Activity
Lecture 32 Coaching; REBT; Self Care
Lecture 33 Coaching; REBT; Mindfulness Exercise For You
Lecture 34 Coaching; REBT; REBT Confidence Building 2
Lecture 35 Coaching; REBT; Positive Affirmations
Lecture 36 Coaching; REBT; REBT Ongoing Care
Lecture 37 Coaching; REBT; Things You Can Control
Lecture 38 Coaching; REBT; Set Up Routine
Lecture 39 Coaching; REBT; Connect With Higher Power
Lecture 40 Coaching; REBT; REBT Self Acceptance
Lecture 41 Coaching; REBT; TIPP Technique
Lecture 42 Coaching; REBT; Essential Oils and Benefits
Lecture 43 Coaching; REBT; How To Get Closure In A Relationship
Lecture 44 Current Events
Lecture 45 Lecture 19 Course Conclusion
Lecture 46 Bonus Lecture
Students who want to make a change for the better
Homepage
https://www.udemy.com/course/rebt-a-counseling-therapy-you-can-use-to-improve-thoughts/
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