Last updated 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.62 GB | Duration: 10h 12m
Hygge for the 2020s: positive psychology and art therapy!
What you’ll learn
Realise the joys in life they missed, are still there, waiting to be claimed – and shared
Slow down and BE
Bring Hygge into their life – and share it
Holistic Medicine workbook
Positive psychology
How to be happy
Requirements
A willingness to slow down and enjoy life
A willingness to take on and adopt – or adapt – new ideas
Description
New sections added November 2022:1. Hygge week-end2. Hygge at home3. Self-care, Mental Health and Hygge4. ChecklistNote: This course does not qualify the recipient to perform any form of therapy or counseling for any other personIn essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile – but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)The TEN HOURS includes:The Holman Protocol (as this is the international version)How to ‘do’ HyggeHygge and happiness10 ways to do HyggeDimensions of HyggeWalking meditationStress and heart diseaseHygge and sleepHygge and exerciseHygge and Random Acts of KindnessHygge and learning to lingerHygge and declutteringTalking with strangersThe blogger Anna Lea West, refers to hygge as ‘cosiness of the soul’. Morley College, in central London (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses – and yet I am not trying to ‘teach’ them about hygge – I want everyone to FEEL it. As the translator ToveMaren Stakkestad has written "Hygge is meant to be felt!."Hygge comes from a Norwegian word meaning "wellbeing" This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.As part of the course there isHomework to encourage you to put ideas into practiceResources to enable you to apply ideasI also encourage you to ask (and answer) questions, to make comments, to give feedback. Participation really is the key.The Hygge Workbook includes:Tips on making your bedroom HyggeHygge course statisticsWebsites and homework for Hygge (from the course)30 days of HyggeA 12 month HyggeHygge hater or loverHygge exercisesHygge in the news February 2019Hygge sleep ritualHygge walking meditationNew workbook on DECLUTTERING Contents:Chapter 1 Hygge and declutteringChapter 2 Minimalism and Hygge: How to Get Cozy Without the ClutterChapter 3 Tips to get you started with declutteringChapter 4 Speed is everythingChapter 5 What NOT to doChapter 6 Set a timetable: 30 days?Chapter 7 30 days – an alternative timetableChapter 8 You want a list of tips?Chapter 9 The best decluttering adviceChapter 10 Some 5 minute decluttering tipsChapter 11 The exhaustive guideChapter 12 Five baskets!Chapter 13 96 clutter hacksChapter 14 Get rid of these!All applying the work of Marie KondoNew workbook added 2020: Hygge in the Summer
Overview
Section 1: Friendly advice
Lecture 1 Friendly advice
Section 2: Please watch this first!
Lecture 2 Please watch this first!
Section 3: Oxford School of Learning Diploma
Lecture 3 About the Diploma
Section 4: An idea
Lecture 4 An idea – part 1
Lecture 5 An idea – pt 2
Lecture 6 An idea – pt 3
Section 5: Introduction
Lecture 7 Reviews
Lecture 8 The Holman Protocol
Lecture 9 Hygge
Lecture 10 How to do it
Lecture 11 How to do it (Part 2)
Lecture 12 Hygge and happiness
Lecture 13 Contrasting with the Holman Protocol
Lecture 14 Contrasting with the Holman Protocol (Part 2)
Lecture 15 10 Ways
Lecture 16 10 Ways (Part 2)
Lecture 17 The dimensions of Hygge
Lecture 18 The dimensions of Hygge (Part 2)
Lecture 19 Stress and heart disease
Lecture 20 Walking meditation
Lecture 21 Hygge and exercise
Lecture 22 Hygge and sleep
Lecture 23 Hygge and random acts of kindness
Lecture 24 The Hygge mantra
Lecture 25 Hygge and meditation
Lecture 26 Hygge and learning to linger
Lecture 27 Hygge and decluttering
Lecture 28 Talking with strangers
Lecture 29 In Conclusion
Section 6: Hygge at peace
Lecture 30 Hygge at peace 1
Lecture 31 Hygge at peace 2
Lecture 32 Hygge at peace 3
Lecture 33 Hygge at peace 4
Lecture 34 Hygge at peace 5
Section 7: Depression
Lecture 35 Depression – part 1
Lecture 36 Depression – part 2
Lecture 37 Depression – part 3
Lecture 38 Depression – part 4
Section 8: Self-care, Mental Health and Hygge
Lecture 39 Introduction
Lecture 40 Gratitude
Lecture 41 Self-care
Lecture 42 Mindfulness
Lecture 43 Lower Stress
Lecture 44 Reducing Anxiety
Lecture 45 Happiness
Lecture 46 Conclusion
Section 9: Checklist
Lecture 47 Hyggenook
Lecture 48 Indulge
Lecture 49 Cook
Section 10: Hygge week-end
Lecture 50 Start with Friday
Lecture 51 Breakfast
Lecture 52 Hot drinks
Lecture 53 Go somewhere new
Lecture 54 Nature/relaxation
Lecture 55 Cooking/Baking
Lecture 56 Cocktail hour
Lecture 57 Catch up with positive people
Lecture 58 Slow cooking
Lecture 59 Pottering
Lecture 60 Watch an old movie
Section 11: Hygge at Home
Lecture 61 Do’s and Don’ts
Lecture 62 A cosy wall
Lecture 63 Naturally
Lecture 64 Sound therapy
Lecture 65 Other ideas
Section 12: Bonus
Lecture 66 Bonus
Anyone who is stressed in life,Anyone who is not stressed in life but is still not happy,Anyone who is happy in life but wants others to be happy too,Anyone who has already enrolled on the Holman Protocol and wishes to explore the international element,Positive psychology students
Homepage
https://www.udemy.com/course/the-holman-protocol-hygge/
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