Last updated 4/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 3h 37m
Everything You Need For Delicious Plant Based Cooking PLUS the Nutrition Know-how to Thrive on a Vegan Diet.
What you’ll learn
How to make over 100 Quick, Easy & Delicious Vegan Recipes – You’ll Love Cooking & Eating More than Ever!
Become a Plant Based Cooking Pro with 6 Weeks of Nutritionist-Approved Meal Plans and 100 Plus Gorgeous Recipe Cards.
Enhance Your Vegan Cooking Skills with our Guides & Video Tutorials.
Master the Essentials of Plant-based Nutrition to Keep You Healthy, Energised & Vibrant.
Learn How to Prepare & Combine Vegan Foods So You Get the Maximum Nutritional Punch.
Make Your Own Nut Butter and Nut Milk like a Pro (saving you a tonne of money).
Learn How to Replace Dairy in Plant Based Cooking by Making Vegan Cream, Butter & Our Delicious Cheese Sauce.
Know How to Replace Eggs in Vegan Cooking & Your Make Your Own Egg-free Scramble, Quiche and Pavlova.
In our Lifestyle Guides You Will Learn Everything from Talking to Family and Friends to Eating Plant Based Food at Restaurants.
Understand Vegan Nutrition Well Enough to Give Hints and Tips to Family and Friends.
Master the Essentials of Plant Based Cooking: Understand How to Make Flavour Profiles So Your Food Always Impresses!
Master Living a Delicious, Healthy and Stress-free Vegan Lifestyle that You’ll Love.
Requirements
We’ll show you how to cook almost everything in the program with very basic utensils. A chopping board, sharp knife, cooktop, saucepans and pans are really all you need for almost everything. (There are some recipes that require more equipment, but they’re not in the meal plan itself).
The course contains over 150 downloadable resources for you to keep. You’ll probably find this easier to do on a laptop or desktop than on a phone (but all the learning can be done on any device).
You can be a complete novice at plant based cooking or a vegan cooking pro – you will find a tonne of value in the Plantstart program.
If you have an interest in trying or enriching a plant-based diet, then this is the course for you. It gives you everything you need in terms of meal plans, recipes, kitchen skills and nutritional and lifestyle information. Oh, and you also get out-of-this-world support from me.
Description
This course is designed to take you from wherever you are now to becoming a plant-based pro. By the end you will have mastered the skills of plant based cooking, cooked over 100 recipes, learned our secrets to make your food taste irresistible to impress your friends AND you’ll understand the essentials of plant based nutrition & how to combine foods properly so you’ll look & feel fantastic. This all comes with out-of-this-world support from me, and of course, with Udemy’s 30-day money back guarantee. That means you can give the course a try with no risk. What could be better?The course is designed as a 6 week program – each week has it’s own meal plan & recipes and each week’s learning builds on the last. However, the course is completely flexible and you can choose to go through at your own pace – remember that you’ll have lifetime access to everything.You’ll develop your kitchen skills through guides & video tutorials, so by the end of the program you’ll have mastered the essentials of the plant-based kitchen.You’ll also know everything you need to know about vegan nutrition – from which nutrients you need to keep an eye on, to how to prepare and combine foods so you get the maximum nutritional punch.You’ll have access to 6 nutritionist-approved meal plans meaning you can feel confident your nutritional needs are being looked after.You’ll have access to over 100 beautiful recipe cards, including meals which have been most popular with our customer’s in our food business in Sydney.Whatever your reasons for wanting to go plant based, there’s never been a better time to get started.In the words of a previous participant, Mel P from Melbourne:"Not only is this program fantastic, easy and educational, I honestly feel that Duncan genuinely cares about me and my well-being. For anyone ‘thinking’ about this program, stop thinking and just do it. You won’t regret it!! Thank you for showing me how easy this lifestyle can be."The course has a number of different components designed to make learning all aspects of a vegan lifestyle super easy to learn and put into practice:The meal plan – Your nutritionist approved meal plan, including downloadable and printable recipe cards & shopping list.Health guide – Each week your guide will cover an important area of vegan nutrition. The guides contain downloadable handouts for you to keep with handy hints and tips.Kitchen guide – Each week the kitchen guide will include videos introducing you to important aspects of plant-based cooking. We’ll teach you how to make delicious food and maximise the nutritional benefits.Lifestyle guide – Your lifestyle guide is there to make your plant-based lifestyle easier, showing you tips and tricks to make choices that are right for you.Cheat Sheet – Each week your cheat sheet will summarise the main things you need to know. You can download it and keep it handy for future reference. If you’re busy and don’t have time to read all of the materials provided, the cheat sheet will be your new best friend!We’ll show you how to start an easy, delicious plant-based life, even if: You don’t know where to start You’re short on timeYou’re no whizz in the kitchen You’re not sure you’re ready to take the ‘100% plant-based’ plunge yetI’ll guide you through everything you need to know, in easy bite sized pieces. We’ll change the way you think about cooking & eating plants, forever.I’m very excited about guiding you through the course and seeing how your plant based skills develop. By the end you will have mastered all you need to lead a happy and vibrant plant-based lifestyle! I invite you to join me for this course, and I look forward to seeing you on the inside.
Overview
Section 1: Warm Up
Lecture 1 How the Program Works
Lecture 2 How the Nutritionist-Approved Meal Plans Have Been Designed (6 Weeks in total)
Lecture 3 How to Download Your Over 150 Guides, Recipe Cards, Meal Plans & Cheat Sheets
Lecture 4 How to Access Out-of-this-World Support from Me
Lecture 5 An Introduction to the Health Guides Where You Will Master Vegan Nutrition
Lecture 6 Health Guide: Real Food, Plant Based – Cooking with Whole Foods
Lecture 7 Health Guide: Should I buy Organic? Plus 12 Veggies which Contain Most chemicals
Lecture 8 Health Guide: How to Wash Your Produce to Remove Pesticides & Chemicals
Lecture 9 An introduction to the Kitchen Guides where You Will Become a Vegan Cooking Pro.
Lecture 10 Kitchen Guide: Exciting New Ingredients Waiting for You in the Vegan Pantry.
Lecture 11 Kitchen Guide: Pantry Re-stock Guide to Prepare You for Plant based Cooking Joy
Lecture 12 Lifestyle Guide: The 6 Best Reasons to Give a Plant-Based Diet a Try
Lecture 13 Lifestyle Guide: Do I Have to Be 100% Plant-based?
Lecture 14 Lifestyle Guide: Measure Your Progress on the PlantStart Course
Lecture 15 Health Warning – Remember You, Your Body & Your Nutritional Needs are Unique!
Section 2: Week One
Lecture 16 Welcome to Week 1
Lecture 17 Your Nutritionist-Approved Meal Plan for Week 1 (Breakfast, Lunch and Dinner)
Lecture 18 Week 1 Shopping List
Lecture 19 Week 1 Main Meals 1 Serve
Lecture 20 Week 1 Main Meals 2 Serves
Lecture 21 Week 1: Breakfasts
Lecture 22 Health Guide: What You Must Know About Vitamin B12 on a Vegan Diet
Lecture 23 Health Guide: How to get Enough Vitamin D for Vibrant Health
Lecture 24 Health Guide: Other B Group Vitamins to Keep on Your Radar
Lecture 25 Kitchen Guide: Master Flavour Profiles and Cook Like a Pro!
Lecture 26 Kitchen Guide: Handy Kitchen Equipment to Make Vegan Cooking a Breeze.
Lecture 27 Kitchen Guide: Grains and Legumes and How to Use in Plant Based Cooking
Lecture 28 Kitchen Guide: The Problem of "Phytates" & What You Need to Do About Them"
Lecture 29 Kitchen Guide: Cooking with Grains in the Plant Based Kitchen
Lecture 30 Kitchen Guide: Cooking with Legumes in the Plant Based Kitchen
Lecture 31 Kitchen Guide: Delicious Falafel Recipe
Lecture 32 Kitchen Guide: Delicious Falafel Recipe (Without Using a Food Processor)
Lecture 33 Kitchen Guide: How to Make Easy, Yummy Hummus
Lecture 34 Lifestyle Guide: Is it Actually Possible to be 100% Plant Based?
Lecture 35 Lifestyle Guide: Questions You Might be Asked About Your New Diet
Lecture 36 Lifestyle Guide: Hidden Animal Products are Everywhere!
Lecture 37 Week 1 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 1
Section 3: Week Two
Lecture 38 Welcome to Week 2
Lecture 39 Your Nutritionist-Approved Meal Plan for Week 2 (Breakfast, Lunch and Dinner)
Lecture 40 Week 2 Shopping List
Lecture 41 Week 2 Main Meals 1 Serve
Lecture 42 Week 2 Main Meals 2 Serves
Lecture 43 Week 2: Breakfasts
Lecture 44 Health Guide: Everything You Need to Know about Protein on a Plant-Based Diet
Lecture 45 Health Guide: Why Understanding Amino Acids is Key to Good Health
Lecture 46 Kitchen Guide: Using Nuts & Seeds in Vegan Cooking
Lecture 47 Kitchen Guide: How to Make Your Own Nut Butter (Saving You lots of Money!)
Lecture 48 Kitchen Guide: Video Guide to make Your Own Walnut and Cacao Nut Butter
Lecture 49 Kitchen Guide: Make Your Own Nut Milk (Another Money Saver!)
Lecture 50 Kitchen Guide: Video Guide to make Your Own Cashew and Almond Milk.
Lecture 51 Lifestyle Guide: How to Find Cruelty-Free Products
Lecture 52 Lifestyle Guide: Why You Should Avoid Palm Oil
Lecture 53 Week 2 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 2
Section 4: Week Three
Lecture 54 Welcome to Week 3
Lecture 55 Your Nutritionist-Approved Meal Plan for Week 3 (Breakfast, Lunch and Dinner)
Lecture 56 Week 3 Shopping List
Lecture 57 Week 3 Main Meals 1 Serve
Lecture 58 Week 3 Main Meals 2 Serves
Lecture 59 Week 3: Breakfasts
Lecture 60 Health Guide: Essential Minerals for a Healthy Plant-Based Diet
Lecture 61 Health Guide: Selenium – No one Talks About it, But This is Why It’s So Crucial!
Lecture 62 Health Guide: Iodine & Why It’s Important in Plant Based Nutrition
Lecture 63 Health Guide: Tips & Tricks to Get Sufficient Iron from Your Plant Based Cooking
Lecture 64 Health Guide: Can You Get Enough Calcium from Plants for Outstanding Health
Lecture 65 Health Guide: Zinc & Where You Can Find it on a Vegan Diet
Lecture 66 Kitchen Guide: Replacing Dairy in Plant-based Cooking
Lecture 67 Kitchen Guide: Make Your Own Dairy-Free Butter
Lecture 68 Kitchen Guide: Video – How to Make Dairy-free Butter
Lecture 69 Kitchen Guide: Make Your Own Dairy-Free Cheese Sauce
Lecture 70 Kitchen Guide: Amazing Cheese Sauce (This is Always Popular with Our Customers!)
Lecture 71 Kitchen Guide: Make Your Own Plant-Based Cream
Lecture 72 Kitchen Guide: Sour, Whipped & Cooking Cream
Lecture 73 Kitchen Guide: Quick & Easy Butter Alternatives
Lecture 74 Lifestyle Guide: Eating out Restaurants While on a Plant Based Diet
Lecture 75 Lifestyle Guide: Italian Cuisine
Lecture 76 Lifestyle Guide: Indian Cuisine
Lecture 77 Lifestyle Guide: Mexican Cuisine
Lecture 78 Lifestyle Guide: Chinese Cuisine
Lecture 79 Lifestyle Guide: Japanese Cuisine
Lecture 80 Lifestyle Guide: Thai Cuisine
Lecture 81 Lifestyle Guide: The Worst Restaurants for Good Plant-based Options
Lecture 82 Week 3 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 3
Section 5: Week Four
Lecture 83 Welcome to Week 4
Lecture 84 Your Nutritionist-Approved Meal Plan for Week 4 (Breakfast, Lunch and Dinner)
Lecture 85 Week 4 Shopping List
Lecture 86 Week 4 Main Meals 1 Serve
Lecture 87 Week 4 Main Meals 2 Serves
Lecture 88 Week 4: Breakfasts
Lecture 89 Health Guide: The Power of Antioxidants
Lecture 90 Health Guide: Vitamins A, C, E and K
Lecture 91 Kitchen Guide: Replacing Eggs in Plant-based Cooking
Lecture 92 Kitchen Guide: Make Your Own Egg-Free Scramble
Lecture 93 Kitchen Guide: Tofu scramble
Lecture 94 Kitchen Guide: Make Your Own Egg-Free Quiche
Lecture 95 Egg-free Tomato & Shallot Quiche
Lecture 96 Kitchen Guide: Make Your Own Egg-free Pavlova
Lecture 97 Kitchen Guide: Egg & Dairy Free Pavlova
Lecture 98 Quick Guide to Egg-Free Cooking
Lecture 99 Lifestyle Guide: Ethical Shopping & Homewares
Lecture 100 Lifestyle Guide: The Leather Industry
Lecture 101 Lifestyle Guide: Animal Friendly & Green Materials
Lecture 102 Lifestyle Guide: How to Find Animal-friendly Clothes and Shoes
Lecture 103 Lifestyle Guide: Homewares
Lecture 104 Week 4 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 4
Section 6: Week Five
Lecture 105 Welcome to Week 5
Lecture 106 Your Nutritionist-Approved Meal Plan for Week 5 (Breakfast, Lunch and Dinner)
Lecture 107 Week 5 Shopping List
Lecture 108 Week 5 Main Meals 1 Serve
Lecture 109 Week 5 Main Meals 2 Serves
Lecture 110 Week 5: Breakfasts
Lecture 111 Health Guide: Healthy and Unhealthy Fats
Lecture 112 Health Guide: Omega 3 and 6, and DHA and EPA
Lecture 113 Health Guide: Cooking with Fats and Oils
Lecture 114 Kitchen Guide: How Sprouting can increase the nutritional value of your food.
Lecture 115 Kitchen Guide: Learn how to easily sprout at home.
Lecture 116 Lifestyle Guide: Travelling on a Plant-Based Diet
Lecture 117 Lifestyle Guide: Tips for Easy Plant-Based Travel
Lecture 118 Week 5 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 5
Section 7: Week Six
Lecture 119 Welcome to Week 6
Lecture 120 Your Nutritionist-Approved Meal Plan for Week 6 (Breakfast, Lunch and Dinner)
Lecture 121 Week 6 Shopping List
Lecture 122 Week 6 Main Meals 1 Serve
Lecture 123 Week 6 Main Meals 2 Serves
Lecture 124 Week 5: Breakfasts
Lecture 125 Health Guide: The Microbiome and Gut Health
Lecture 126 Kitchen Guide: Cooking with Fermented Foods
Lecture 127 Kitchen Guide: Making Sauerkraut
Lecture 128 Kitchen Guide: Fermented Foods to Try Today
Lecture 129 Lifestyle Guide: Advocacy and How You Can Help
Lecture 130 Week 6 Cheat Sheet – A Summary of all Your Need-to-Know Information from Week 6
Section 8: Bonus Recipes & Plant Based Staples
Lecture 131 Shiitake Pho – 2 Servings
Lecture 132 Vanilla Berry & Hempseed Oatmeal – 1 Serving
Lecture 133 Strawberry Chia Pudding
Lecture 134 Spinach & Tolloumi Toast – 1 Serving
Lecture 135 Roast Butternut & Miso Kale – 2-3 Servings
Lecture 136 Raspberry Coconut Muffins – 6 Servings
Lecture 137 Raspberry Bircher – 1 Serving
Lecture 138 Raspberry & Chia Oatmeal – 1 Serving
Lecture 139 Quinoa & Eggplant Salad – 2 Servings
Lecture 140 Pepita Pesto
Lecture 141 Peanut Butter and Blueberry – 1 serving
Lecture 142 Peanut Butter & Strawberry Chia Toast = 1 Serving
Lecture 143 Not butter, not chicken – 2 Servings
Lecture 144 Mushroom & Kale Toast – 1 Serving
Lecture 145 Loaded Tabbouleh – 2 Serves
Lecture 146 Lentil Ragu – 2 Servings
Lecture 147 Kale & Nori Crisps
Lecture 148 Jacket Sweet Potato – 2 Servings
Lecture 149 Garden Brekkie – 1 Serving
Lecture 150 Fig and Beetroot Salad – 2 Servings
Lecture 151 Easy Bean Salad
Lecture 152 Chunky Minestrone – 2 Servings
Lecture 153 Choc-Hazelnut Energy Balls
Lecture 154 Choc Coated Brazil Nuts
Lecture 155 Choc Chia Mousse
Lecture 156 Blueberry Tahini Shake – 1 Serving
Lecture 157 Beans on Toast – 1 Serving
Lecture 158 Basic Dried Chickpeas
Lecture 159 Almond Gaspacho – 1 Serving
You’ve been thinking about a plant-based diet for some time, but just never managed to get around to it (we get it).,You’re concerned about the health of the planet, and animal welfare, and you want to do something to make a difference.,You’re want to eat delicious vegan food, that you can prepare with minimal fuss.,You’d benefit from plant-based cooking and prep skills, along with a nutritionist approved meal plan for peace of mind.,You’re already following a plant based diet, & would like more vegan cooking skills, awesome meal plans, delicious recipes and to increase your knowledge of how to get the most plant based nutrition from your food.
Homepage
https://www.udemy.com/course/plantstart-master-vegan-cooking-nutrition-the-easy-way/
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