Personalized Yoga – Simple Asanas, Breathwork & Meditation

Free Download Personalized Yoga – Simple Asanas, Breathwork & Meditation
Published 10/2024
Created by Tiana Podpora
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 3h 22m ) | Size: 4.44 GB

Daily Yoga Practice
What you’ll learn:
Master foundational yoga asanas to improve flexibility, strength, and body awareness with step-by-step guidance.
Learn basic pranayama techniques to enhance breathing, reduce stress, and increase energy levels.
Develop mindfulness through meditation, helping you stay present, focused, and calm in daily life.
Create a personalized yoga routine that suits your individual needs and goals, allowing for a balanced and sustainable practice.
Requirements:
No prior yoga experience is needed; this course is designed for beginners and those looking to refresh their practice
Comfortable clothing and a yoga mat are recommended for practicing the asanas
A quiet space where you can practice yoga, pranayama, and meditation without interruptions
An open mind and a willingness to explore your body and breath at your own pace
Description:
ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want-whether it’s active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga-easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I’ve recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day!
Who this course is for:
Beginners who want to start their yoga journey and build a strong foundation with clear and simple explanations
Individuals looking to practice yoga, pranayama, and meditation from the comfort of their home.
Busy professionals who need a personalized, flexible approach to yoga that fits into their schedule
Anyone seeking a holistic practice to improve physical flexibility, reduce stress, and develop mindfulness
Those interested in learning how to incorporate yoga and self-care into their daily routine for long-term well-being
Homepage

https://www.udemy.com/course/personalized-yoga-simple-asanas-breathwork-meditation/