Last updated 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.52 GB | Duration: 9h 33m
From fat to fit at 50!
What you’ll learn
How to prevent frailty as they age
How to go from fat to fit
The science behind frailty
Various exercise routines to lose weight
The motivation and method behind going from fat to fit – from a world champion
Requirements
none
Description
This course is really two courses in one – plus some routines and tips ‘n’ tricks.Course 1:From frail to fit in 50 lecturesThis course goes through the various factors that are likely to lead to frailty as you age and then into detail as to how to avoid becoming frail. The course looks at the evidence-based reasons for frailty and the evidence-based remedies. Many studies are references but there are also various fitness routines included.Course 2From fat to fit at 50!This second course is a prolonged interview with Chris Zaremba, author of the book ‘Fat to Fit at Fifty’. Chris was very overweight. He not only lost weight but became a world champion in Fitness Modelling and Muscle Modelling. (Note: For his age range!)Through the interview – and with further research – we end up with a blue print for others to follow that will enable them too to lose weight, become super-healthy and enjoy life.As Chris says: "At 50, I was obese, pre-diabetic and with high blood lipids (bad cholesterol), hypertension and pretty much no aerobic capacity. Today, my blood pressure and all other measurements are (according to the doc) typical for a healthy 30-35 year old."ExtrasThere is an extra section. 30 days of routines and tips ‘n’ tricks to help you in your healthy ageing journey. Who is this course for?Everyone – whatever your age. All of us are getting older. Therefore all of us – if we do not pay attention to how we live – risk becoming frail. Maybe not for some years but why wait to take steps to prevent frailty?If not frail, there is every chance that instead you’ll become obese. Why not learn from someone who has ‘been there’ and since has his own TV channel, a range of awards, and is much in demand for training internationally?Two InstructorsChris S : Fitness qualification to run exercise classes for the elderly; recovered from stroke through an emphasis on fitness; experienced Udemy Instructor. (Frail to fit.)Chris Z : Numerous fitness qualifications; Personal Trainer; experienced fitness competition-winner. (Fat to fit)REMEMBER: By its very nature, this course is in a constant state of update. Taking the 30-days of routines for example: these are being created in June i.e. right now so follow at one per day, do not expect to see all at once.This is a course to be taken slowly with huge thought and consideration.
Overview
Section 1: Friendly advice
Lecture 1 Friendly advice
Section 2: Preliminaries
Lecture 2 Please watch this first!
Lecture 3 The Oxford Diploma – compulsory
Section 3: Introduction
Lecture 4 Introduction
Section 4: The Oxford Diploma
Lecture 5 All about the Oxford Diploma
Section 5: Reviews
Lecture 6 Reviews
Section 6: From frailty to fitness in 50 lectures
Lecture 7 An ageing population
Lecture 8 Ageing variations
Lecture 9 Two separate conditions (Part 1)
Lecture 10 Two separate conditions (Part 2)
Lecture 11 Functional capacity (Part 1)
Lecture 12 Functional capacity (Part 2)
Lecture 13 Functional autonomy (Part 1)
Lecture 14 Functional autonomy (Part 2)
Lecture 15 Functional autonomy (Part 3)
Lecture 16 Functional autonomy (Part 4)
Lecture 17 Intrinsic capacity and the environment (Part 1)
Lecture 18 Intrinsic capacity and the environment (Part 2)
Lecture 19 Intrinsic capacity and the environment (Part 3)
Lecture 20 Intrinsic capacity and the environment (Part 4)
Lecture 21 Intrinsic capacity and the environment (Part 5)
Lecture 22 The frailty phenotype
Lecture 23 Oxidative stress returns (Part 1)
Lecture 24 Oxidative stress returns (Part 2)
Lecture 25 Oxidative stress returns (Part 3)
Lecture 26 Structured physical activity
Lecture 27 Frailty – why bother? (Part 1)
Lecture 28 Frailty – why bother? (Part 2)
Lecture 29 Frailty – why bother? (Part 3)
Lecture 30 Frailty – why bother? (Part 4)
Lecture 31 Frailty – why bother? (Part 5)
Lecture 32 Pathophysiology of frailty (Part 1)
Lecture 33 Pathophysiology of frailty (Part 2)
Lecture 34 Skeletal muscle (Part 1)
Lecture 35 Skeletal muscle (Part 2)
Lecture 36 Skeletal muscle (Part 3)
Lecture 37 Skeletal muscle (Part 4)
Lecture 38 Lean muscle mass (Part 1)
Lecture 39 Lean muscle mass (Part 2)
Lecture 40 Anabolic resistance (Part 1)
Lecture 41 Anabolic resistance (Part 2)
Lecture 42 Anabolic resistance (Part 3)
Lecture 43 Anabolic resistance (Part 4)
Section 7: From fat to fit at 50! – the before…
Lecture 44 The before – pt 1
Lecture 45 The before – pt 2
Lecture 46 The before – pt 3
Section 8: From fat to fit at 50! …The book
Lecture 47 The book – pt 1
Lecture 48 The book – pt 2
Lecture 49 The book – pt 3
Lecture 50 The book – pt 4
Lecture 51 The book – pt 5
Lecture 52 The book – pt 6
Section 9: From fat to fit at 50! …The journey to fitness
Lecture 53 The journey to fitness – 1
Lecture 54 The journey to fitness – pt 2
Lecture 55 The journey to fitness – pt 3
Lecture 56 The journey to fitness – pt 4
Section 10: From fat to fit at 50! …Questions remaining
Lecture 57 Questions remaining – pt 1
Lecture 58 Questions remaining – pt 2
Lecture 59 Questions remaining – pt 3
Lecture 60 Questions remaining – pt 4
Lecture 61 Questions remaining – pt 5
Lecture 62 Questions remaining – pt 6
Section 11: 30-days of routines
Lecture 63 Day 1
Lecture 64 Day 2
Lecture 65 Day 3
Lecture 66 Day 4
Lecture 67 Day 5
Lecture 68 Day 6 (Part 1)
Lecture 69 Day 6 (Part 2)
Lecture 70 Day 6 (Part 3)
Lecture 71 Day 7 (Part 1)
Lecture 72 Day 7 (Part 2)
Lecture 73 Day 8
Lecture 74 Day 9
Lecture 75 Day 10
Lecture 76 Day 11
Lecture 77 Day 12
Lecture 78 Day 13
Lecture 79 Day 14 (Part 1)
Lecture 80 Day 14 (Part 2)
Lecture 81 Day 14 (Part 3)
Lecture 82 Day 14 (Part 4)
Lecture 83 Day 14 (Part 5)
Lecture 84 Day 14 (Part 6)
Lecture 85 Day 14 (Part 7)
Lecture 86 Day 15 (Part 1)
Lecture 87 Day 15 (Part 2)
Lecture 88 Day 15 (Part 3)
Lecture 89 Day 15 (Part 4)
Lecture 90 Day 15 (Part 5)
Lecture 91 Day 16 (Part 1)
Lecture 92 Day 16 (Part 2)
Section 12: Boosting immunity
Lecture 93 Sleep
Lecture 94 Whole plant foods
Lecture 95 Healthy fats
Lecture 96 Go fermented
Lecture 97 Sugar
Lecture 98 Exercise
Lecture 99 Gimme water
Lecture 100 Stresssss
Section 13: Bonus video
Lecture 101 Bonus
Those who are overweight and ageing,Those who are unfit and beginning to get worried,Those whose parents need to get fit!,Anyone growing older
Homepage
https://www.udemy.com/course/frail-to-fit-in-50-lectures/
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