Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 741.21 MB | Duration: 0h 36m
For all office settings: traditional office, shared office (hoteling), and/or home office
What you’ll learn
How to set up your chair, keyboard, mouse, and monitor(s)
How to set up a standing workstation
Wellness tips for office workers (office/remote)
Purchasing a proper office chair & sit-to-stand desk
Requirements
Nothing
Description
This course is about how to set up your workstation to fit you for increased comfort. You will learn how to set up your workstation for success regardless of your environment, because I’m going to teach you all my little tricks.The thing is, no one ever shows you how you should set up your workstation. You don’t learn in school or on the job, unless they hire someone like to me to come in and perform evaluations. Most companies don’t include setting up your workstation for on-boarding. Typically, when you start a new job, they show you to your workstation and issue your equipment and that’s it.Once you learn how to set up your workstation, the cool thing is you can apply them wherever you work with a little creativity, because it’s about positioning the equipment to match you and not the other way around.I hope you enjoy this course and are able to apply how to position your equipment to match you because we are all unique and special.Lessons in This Class:1. Introduction2. Setting Up an Office Chair3. Keyboard & Mouse4. Monitor(s)5. Setting up a Standing Desk6. Wellness Tips7. Purchasing an Office Chair8. Purchasing a Sit to Stand Desk
Overview
Section 1: Office Ergonomics: Introduction
Lecture 1 Introduction
Section 2: Office Ergonomics: Office Chair Set-Up
Lecture 2 Office Ergonomics: Chair
Section 3: Office Ergonomics: Keyboard & Mouse Positioning
Lecture 3 Office Ergonomics: Keyboard & Mouse
Section 4: Office Ergonomics: Monitor(s) Positioning
Lecture 4 Office Ergonomics: Monitor(s)
Section 5: Office Ergonomics: Setting Up a Standing Desk
Lecture 5 Office Ergonomics: Setting Up a Standing Desk
Section 6: Office Ergonomics: Wellness Tips
Lecture 6 Office Ergonomics: Wellness Tips
Section 7: Office Ergonomics: Purchasing an Office Chair
Lecture 7 Office Ergonomics: Purchasing an Office Chair
Section 8: Office Ergonomics: Purchasing an Sit-to-Stand
Lecture 8 Office Ergonomics: Purchasing an Sit-to-Stand
Anyone who sits at a desk and works on a computer
Homepage
https://www.udemy.com/course/office-ergonomics-setting-up-your-workspace-for-success/
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