Published 9/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.12 GB | Duration: 3h 39m
Nutrition coach, sports nutrition
What you’ll learn
Identify what client might need supplements
Define the benefits of using supplements
Recognizing the risks of supplements
Sports supplements
Health supplements
Identify when supplements should be taken
How the body uses nutrients
Requirements
Basic understanding of nutrition
Description
In this course you will learn everything you need to know to coach clients in nutrition (sports)supplements and specialize further into sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You’ll learn about what supplements athletes and non-athletes might need and why. We will discuss why a good diet is important and what other elements might cause the increase in sports performance.You will learn about the different health supplements, sports supplements and hydratation. You will learn about when health supplements might be needed. We will discuss what vitamins and minerals might increase risks if supplemented. We will go over herbal extracts and the possible benefits. You will learn the difference between isotonic, hypertonic and hypotonic sports beveragers.And of course you will learn about the different sports supplements like creatine, caffeine, whey protein, BCAA, and more. We will discuss performance enhancing drugs and the benefits and risks that come with these supplements. By the end of this course you know what supplements might work and when to take these. With this knowledge you can better coach and guide athletes in achieving better results.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What will you learn in this course
Lecture 3 For who is this course
Lecture 4 What after this course
Section 2: The supplement industry
Lecture 5 The supplement industry
Section 3: Nutrition
Lecture 6 Nutrition
Section 4: Supplements
Lecture 7 The supplements
Section 5: Micronutrients
Lecture 8 Micronutrients
Section 6: Micronutrients, vitamins
Lecture 9 Vitamin A
Lecture 10 Vitamin B3
Lecture 11 Vitamin B6
Lecture 12 Vitamin B9
Lecture 13 Vitamin D
Lecture 14 Vitamin E
Section 7: Micronutrients, minerals
Lecture 15 Calcium
Lecture 16 Iodine
Lecture 17 Copper
Lecture 18 Magnesium
Lecture 19 Selenium
Section 8: Sports supplements
Lecture 20 Sports supplements
Lecture 21 The safety and legality of supplements
Lecture 22 The price of supplements
Lecture 23 The distraction of supplements
Lecture 24 Do supplements work
Lecture 25 The added value
Lecture 26 How to group supplements
Lecture 27 Reasons to use sports supplements
Section 9: Water
Lecture 28 Water
Lecture 29 How to hydrate
Lecture 30 The water disbalance
Lecture 31 The electrolytes
Section 10: The different sports supplements
Lecture 32 The different sports supplements, claims
Lecture 33 Bèta-alanine
Lecture 34 BCAA
Lecture 35 Caffeine
Lecture 36 Creatine
Lecture 37 Energy supplements
Lecture 38 Fatburners
Lecture 39 Glutamine
Lecture 40 L-carnitine
Lecture 41 Pre-workout
Lecture 42 Whey protein
Lecture 43 Diuretics
Section 11: Performance enhancing drugs
Lecture 44 Performance enhancing drugs (PED)
Section 12: The conclusion
Lecture 45 The conclusion
Nutrition coaches,Personal trainers,Athletes,People interested in using supplements
Homepage
https://www.udemy.com/course/nutrition-coach-supplements-specialist/
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