Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.46 GB | Duration: 7h 45m
Nutrition coach, sports nutrition
What you’ll learn
Identify what the dietary needs of athletes are
Determine what type of athlete needs what nutrient distribution
How the different energy systems work
How energy is produced in the body
How athletes should hydrate
Understand how meal timing might increase performance
Identify what athletes might benefit from supplements
How to cycle different nutrients during a training cyclus
How to execute water manipulation
How to do carbohydrate loading
How to cycle carbohydrates
Requirements
A basic understanding of nutrition is advised but not strictly neccessary
Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You’ll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systems and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it’s created within the electron transport chain. You will learn about water manipulation and how each macronutrient is metabolized to smaller molecules. You will learn how to hydrate athletes and what drinks to advise. You will also learn about special techniques like carb cycling and carb loading that might assist your athletes. You’ll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 For who is this course
Lecture 3 What will you learn in this course
Lecture 4 How to follow this course
Lecture 5 Being a sports nutrition coach
Lecture 6 What after this course
Section 2: Athletes
Lecture 7 The athletes
Lecture 8 The similarities of athletes
Lecture 9 The limiting & beneficial factors
Lecture 10 The results
Lecture 11 The information of clients
Lecture 12 The body types
Section 3: Nutrition
Lecture 13 Nutrition for athletes
Lecture 14 Good nutrition
Lecture 15 Balancing nutrition
Lecture 16 The basic rules
Section 4: Macronutrients
Lecture 17 The Macronutrients
Lecture 18 The carbohydrates
Lecture 19 The carbohydrates for energy
Lecture 20 Carb cycling
Lecture 21 Carb loading
Lecture 22 Fructose and glucose
Lecture 23 The fats
Lecture 24 The proteins
Lecture 25 The muscles and proteins
Lecture 26 The protein consumption
Section 5: Micronutrients
Lecture 27 The micronutrients
Section 6: Energy production
Lecture 28 The energy production
Lecture 29 The energy systems
Lecture 30 The energy systems and macronutrients
Lecture 31 ATP
Lecture 32 The aerobic energy production
Lecture 33 The citric acid cycle
Lecture 34 The electron transport chain
Lecture 35 The anaerobic energy production
Section 7: Water
Lecture 36 Water
Lecture 37 How to hydrate
Lecture 38 The water disbalance
Lecture 39 The electrolytes
Lecture 40 Water manipulation
Section 8: Nutrition plan
Lecture 41 Calories
Lecture 42 The nutrition plan design
Lecture 43 The plan approach
Lecture 44 Following up
Lecture 45 The set-up of a nutrition plan
Lecture 46 The supplements
Section 9: The documents
Lecture 47 Measurements form
Lecture 48 Physical activity readiness questionnaire
Lecture 49 Release form visual works
Lecture 50 Nutrition plan spreadsheet
Nutrition coaches,Personal trainers,Weightloss coaches,Athletes,Anyone who plays sports and likes to increase performance
Homepage
https://www.udemy.com/course/nutrition-coach-sports-nutrition-specialist/
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