MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.04 GB | Duration: 2h 6m
The most effective self-defense system designed for non-fighters.
What you’ll learn
Students will learn to develop their intuition and anticipate.
They will learn to control their emotions and reactions when confronted and pushed into an actual fight.
They will learn to adapt to any level of threat, from negotiation, to control and submission, to escape if necessary.
They will learn to punch, kick, control, get free from grabs and locks, bring a "bad guy" down to the ground, and put any opponent, whatever their size and strength into submission or walk away safely from any empty handed aggression.
Requirements
The course starts at the very basic level. No prior experience is necessary.
Description
Join over twelve hundred satisfied students and learn real Self Defense from the comfort of your home ! In this course, I will teach you how to effectively protect yourself and your loved ones from "bad people". If you feel insecure in any way, are not a martial artist, and do not wish to join Self Defense classes, would consider yourself at a disadvantage in a fight with a larger or hostile opponent, this is THE self-defense course for you. Strength is not a primary tool is this course, nor are speed or flexibility. Understanding the human body is what gives these techniques an unparalleled edge, especially as a system of self defense for women. I use easy to follow instructions to make everything very clear, and I only teach what works in real life. Today’s society is wild, so we need to be ready for those times when fighting back is the only option, and this is exactly what this course shows you how to do in logical, progressive steps, especially if you have never trained before. The course is structured in progressive topic-centered lessons at first, then moves into more complex situations to offer more advanced options. Everything is laid out very simply and clearly to maximize information retention and lesson effectiveness. By the end of the course, you will be able to dodge any incoming punch or kick, free yourself from various grabs & locks, target weak areas of the human body, and apply control techniques on larger and faster opponents, as well as punch, kick, apply basic locks and joint reversals, and get your opponent into submission if you have to. You will also have a strong knowledge of how to ensure maximum awareness at all times and never be taken off-guard. You will also learn to use everyday, commonly available items as weapons to improve your odds in a tricky situation. This course relies on bio-mechanics to ensure maximum effectiveness of the techniques, it’s actually science applied to personal safety. I have been teaching self-defense and martial-arts for over 30 years, and practicing for over 43 years. I have Black Belt ranks, instructor level, in 9 styles of combat schools, and currently teach non-professional, everyday folks from all walks of life, as well as police, personal security and army people at all levels of proficiency. I give seminars on self-defense, and my work on this topic has appeared in the news and magazines. In this course you get the same pro-level teachings I give during those seminars in a super simple, "designed-for-online-learning" format. The content of this course, although easy to grasp for beginners, is the foundation to a system used by security professionals all around the world. It’s not about learning 1000 ways to punch or kick, and it’s not designed to teach you "that perfect movement". It’s designed to teach you how to react, do what’s necessary and stay in one piece in case of problem. This is the very same content I teach to hundreds of people every year to help them be as safe as possible. This is the best self protection system you’ll ever come across as a non-fighter. The course is 27 video lectures for close to 3 hours of video content and is constantly updated with new and revised lectures for maximum learning efficiency, this course will never be outdated. Learning materials include videos and quizzes.
Overview
Lecture 1 Course Intro Video
Section 1: Welcome to The course !
Lecture 2 Welcome to "Ninja Self-Defense for Peaceful People" !
Lecture 3 Why "Ninja ?"
Lecture 4 Who would benefit the most from this course ?
Lecture 5 Can I really learn self defense on my own ?
Lecture 6 Let’s get started… But let’s get some stuff out of the way first…
Section 2: Core Concepts and How to Approach This Course for Maximum Progress.
Lecture 7 Never be sucker-punched again. The Secret to always being ready.
Lecture 8 Don’t Train Like a Robot. Train As If Your Life Depended On It.
Lecture 9 The most important skill in this course : your mindset.
Lecture 10 The Psychology of Self-Defense.
Section 3: The basic technical components.
Lecture 11 Learn to move freely to any direction to avoid being punched or kicked.
Lecture 12 How to Apply the "8 Directions System"
Lecture 13 Punching like a pro from day 1. Simple Rules for Powerful Punches.
Lecture 14 Are you getting a kick out of this ?
Lecture 15 Kicking in the real world : How to kick when you’re not an action movie star.
Lecture 16 Free Yourself ! Why being grabbed is actually good news.
Section 4: Intermediate strategies and techniques.
Lecture 17 Use Your Whole Body As a Weapon : Introducing Your Own Personal Natural Armory.
Lecture 18 Make your opponent meet the ground easily.
Lecture 19 Targeting for Effectiveness : Easy to reach weak areas of the human body.
Lecture 20 Creating openings to land devastating blows.
Lecture 21 Using odds-enhancing commonly available legal tools
Lecture 22 Locks and reversals : taking advantage of human body limitations.
Lecture 23 Advanced Joint Reversals
Lecture 24 The Double Chest Grab Killer
Lecture 25 Grabbed from the back ? No problem… Just learn this technique and you’re set.
Lecture 26 How to design a simple and effective solo practice routine.
Section 5: In closing.
Lecture 27 Final words.
This course is designed for people looking for a very simple, very effective self-defense system, fit for any age, size, type, or fitness level should definitely take a good look at this course.,This course is especially well suited for women or younger people looking to be safe on the streets with a system that actually works, but of course men can benefit from the content just as much.
Homepage
https://www.udemy.com/course/ninja-self-defense-for-peaceful-people/
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