Last updated 10/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 2h 10m
NLP Cognitive Behavioral personal development to reprogram negative self-talk and get you comfortable in your own skin
What you’ll learn
Discover how to feel more comfortable in your own skin via Cognitive Behavioral NLP Techniques
Reprogram the way you think about yourself
Immediately Actionable Material – Handouts, PDF’s, Assessments
Put a stop to incessant negative internal self-talk
Superb student reviews
Research-based exercises to help you live more authentically
Identify and systematically remove obstacles in the way of your personal growth
Express yourself more confidently
Requirements
No prior knowledge of Neuro-Linguistic Programming is required to enroll in this course – making it ideal for those exploring both CBT and NLP self-esteem interventions
Description
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.Ideal for students new to the psychology of NLP Cognitive Behavioral techniques. Based on our popular 8 week one-on-one life coaching program that’s helped more than 350 clients over the past 5 years, this NLP Cognitive Behavioral Self-Esteem training is accredited for 11 Continuing Professional Development (CPD) credit hours.The course is instructed by Patrick Howell, a decorated Leadership Coach and Director (fmr.) within the International Dale Carnegie Training organization. For the past 25 years Patrick has worked with personal clients from more than 160 countries. WHAT CAN YOU EXPECT?Become self-directed in your self-care: Psychology of a Growth Mindset – take control of your self-careLive life more intentionally: Personal Vision Statement – living a self-directed life Diminish the impact of your negative internal voice: NLP Pattern Interrupt – restructure your thought processes Instantly feel more confident during those important moments : Circle of Excellence – inspire your inner psyche Capitalize on your emotional responses: NLP Anchoring – use triggers to get into a positive state Be more aligned with your best-possible self: Gain/Give-up Equation – take corrective actions to get more of what you were previously loosing out on Change limiting beliefs – Mental Rehearsal – use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence Training Contains . . . Multiple customization personal growth and life coaching worksheets2 hours of engaging presentationsInteractive self-esteem and self-growth assignmentsGuidance from Udemy’s top life coachWhether you’re taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . . Why is this course useful? Creating a personal confidence vision statement adds enhances you locus of control Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expressionPracticing "theater in the mind" NLP techniques ensures that the changes you make are sustainable I’m very excited to guide you through this course material while continuing my personal tradition of friendly and competent student support! Patrick Howell Course Guide ____________________________________________________________________________________________________________________Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
Overview
Section 1: NLP Cognitive Behavioral Confidence Self Esteem
Lecture 1 NLP: Cognitive Behavioral Self-Esteem Welcome
Lecture 2 Psychology of Growth Mindset – Is your mindset helping?
Lecture 3 What’s Going on In Your Nervous System?
Lecture 4 Vision Statement – Are you living a self-directed life?
Lecture 5 How to get answers to your questions
Section 2: NLP – A process for cognitive behavioral self-esteem restructuring
Lecture 6 Section Introduction
Lecture 7 NLP – A process for cognitive behavioral restructuring
Lecture 8 NLP – A process for cognitive behavioral restructuring
Lecture 9 NLP – A process for cognitive behavioral restructuring
Lecture 10 NLP – A process for cognitive behavioral restructuring
Section 3: Anchoring Emotional States
Lecture 11 Circle of Excellence Confidence Restructuring Part 1
Lecture 12 Circle of Excellence Confidence Restructuring Part 2
Lecture 13 Anchoring Emotional States Overview and Examples
Lecture 14 Anchoring Intervention Practice w/Downloadable Worksheet
Section 4: NLP: Integrative Self Esteem Interventions
Lecture 15 Barriers that Derail Goal Achievement (with printable worksheet)
Lecture 16 Gain and Give-up
Lecture 17 People Liking You Helps Enhance Positive Self-Talk
Lecture 18 Create Empowering Beliefs Exercise (with printable follow along PDF)
Lecture 19 Three Good Things
Lecture 20 Create Your Own Confidence Boosting Chemicals
Section 5: Bonus Positive Psychology Intervention with Braco Pobric
Lecture 21 Five Deep – Reduce Stress & Anxiety
Lecture 22 Five Deep – Part 2
Lecture 23 Five Deep – Create Your Own
Section 6: Section
Lecture 24 Self-Image Assessment
Lecture 25 (ANIMATED VIDEO) Perceptual Positions – "Contextual Spaces" for Gaining Clarity
Lecture 26 The Self-Confident Mirror NLP Exercise
Lecture 27 Women and Confidence Interview
Lecture 28 Interview with Happiness Expert Manuel Kraus
Lecture 29 Bonus
Coaches, therapists, parents, personal growth seekers,The course is also appropriate for those needing continuing education credit hours (worksheets are provided)
Homepage
https://www.udemy.com/course/double-your-confidence-4-scientifically-proven-nlp-technique/
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