Published 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 657.98 MB | Duration: 0h 56m
(Real Life Case Study and Experience Method)
What you’ll learn
Students will learn about the basic anatomy of muscles
The science behind how the muscle structure has been shown in terms of three-dimensional cross-section
Blood vessels cartilage ligament has been explained in detail.
Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.
What are the protein rich foods which are needed for muscles in the body?
Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina
Students will learn about the vegetarian, non-vegetarian protein diet sources
Also discussed misconceptions about women and fitness and protein in detail
Is eating healthy really costly or cost-effective has been discussed with examples.
Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Description
About This Master Class:This course teaches students about the Basic understanding of muscles anatomy, structure, mobility and property of muscles. And also this teaches students about the basic requirements of muscle and water all the benefits of having good muscle mass in our body. What are the protein related foods which students can take for keeping the muscle mass higher? Both vegetarian and non-vegetarian protein diets have been suggested including the workout pre-and post meals. Is eating healthier costly or less cost has been discussed in detail in this course to give awareness.Benefits of the Master Class:Students will learn about the basic anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels cartilage ligament has been explained in detail.Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.What are the protein rich foods which are needed for muscles in the body?Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body has been discussed.Students will learn about the vegetarian, non-vegetarian protein diet sources, how we are able to consume and how much grams is required for each and every human body based on their height and weight has been discussed in detail which includes some of the poultry and meat vegetarian non-veg proteins as well.Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.Is eating healthy really costly or cost-effective has been discussed with examples.Age is just a number we don’t have to use age as an excuse to avoid working out in building or muscles.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: About this Course
Lecture 2 About this Course
Section 3: Muscle Types, Structure,Mobility
Lecture 3 Muscle Types, Structure,Mobility
Section 4: Properties of Muscles
Lecture 4 Properties of Muscles
Section 5: Benefits of Muscles
Lecture 5 Benefits of Muscles
Section 6: Protein Importance
Lecture 6 Protein Importance
Section 7: High Protein Foods- Veg:Non-Veg
Lecture 7 High Protein Foods- Veg:Non-Veg
Section 8: Women and Proteins
Lecture 8 Women and Proteins
Section 9: Workout Pre:post Proteins
Lecture 9 Workout Pre:post Proteins
Section 10: Protein Supplements
Lecture 10 Protein Supplements
Section 11: Is eating Healthy Costly
Lecture 11 Is eating Healthy Costly
Section 12: Recap Learnings & Conlusion
Lecture 12 Recap Learnings & Conlusion
Anyone who wants have healthy end to end lifestyle and have healthy body,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life
Homepage
https://www.udemy.com/course/muscles-protein-importance-master-class/
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