Move 2 Magic Millets ( Course + Guided Challenge )

Free Download Move 2 Magic Millets ( Course + Guided Challenge )
Published 7/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.88 GB | Duration: 1h 49m
Step-by-Step guided Approach to Incorporate Millets into daily diet within 7 days

What you’ll learn
Understand the basics of Millets & its health benefits
Bust all myths and have a great insights about Millets
Learn the methods to Incorporate Millets into your daily diets seamlessly
Make 2/3rd of diets as Millets with 7 days
Maximise your health with more bonus items besides Millets
Requirements
Have health as your priority for yourself & your family members
Be willing to take actions to incorporate Millets in your diet
Description
Did you know that a Millet diet can provide you with 5x more nutrition than Rice or Wheat ?Unfortunately, 80% of people give up when trying to switch to this superfood. Here are some reasons :Lack of familiarity with Millet varieties,Difficulty adapting to the taste,Limited knowledge of how to incorporate Millet into a daily dietThat’s why we created Magic Millets : It is a course & 7 days challengeWill teach you everything you need to know in Millets DietPractical guidance to make the switch to this nutrient-rich superfoodBENEFITS OF MOVING TO MAGIC MILLETS : 1. Healthy YOUMillets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.2. Help FARMERSMillets are Farmers friendly. For Millets, Farmers don’t need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit3. Save Mother EARTHMost Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & PesticidesDo You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.In just 7 days, we’ll guide you through the process of incorporating millets into your daily dietCome, let us Move to Millets: be Healthy, help Farmers & save Mother Earth
Overview
Section 1: INTRODUCTION TO COURSE & MILLETS
Lecture 1 Introduction (Welcome)
Lecture 2 Triangle Trap
Lecture 3 Health Problems & Adoption Challenges
Lecture 4 Speaker Intro
Lecture 5 Course Disclaimer
Lecture 6 Recap & Conclusion
Section 2: MILLETS : MAJOR & MINOR
Lecture 7 Intro to Millets & Their Usage in Ancient Times
Lecture 8 Major Millets
Lecture 9 Minor Millets
Lecture 10 Maximizing Millet Health
Lecture 11 Let’s Have a Quiz !
Lecture 12 Recap & Conclusion
Section 3: 7-DAY ADOPTION CHALLENGE
Lecture 13 Section Intro
Lecture 14 Challenge Context
Lecture 15 Day 0
Lecture 16 Day 1
Lecture 17 Day 2
Lecture 18 Day 3
Lecture 19 Day 4
Lecture 20 Day 5
Lecture 21 Sweet Break
Lecture 22 Day 6
Lecture 23 Day 7
Lecture 24 Review of 7-Day Challenge
Lecture 25 Day 0 Action Summary
Lecture 26 Week 2 and Beyond
Lecture 27 Challenge Roadmap
Lecture 28 Actions During 7-Day Challenge
Lecture 29 General Adoption Guide
Section 4: SPECIAL ADDITIONS : TAKE HEALTH TO NEXT LEVEL
Lecture 30 Section Intro
Lecture 31 Sprouting the Grains
Lecture 32 Porridge Recipe
Lecture 33 Millets with Moringa
Lecture 34 Alkaline Ionized Water
Lecture 35 Indian Govt Support to Millets
Section 5: BUYING GUIDE & MYTHS
Lecture 36 Section Intro
Lecture 37 Buying Guide
Lecture 38 RTC / RTE in Millets
Lecture 39 Regional Names of Millets
Lecture 40 Millet Myths
Section 6: CONCLUSION
Lecture 41 Good for Mother Earth
Lecture 42 Good for Farmer
Lecture 43 Triple Benefits & Pledge
Lecture 44 Credits & Acknowledgement
Section 7: RESOURCES & DOWNLOADS
Lecture 45 CAN WE SPROUT MAJOR MILLET
Lecture 46 MILLETS BUYING GUIDE
Who has Health Goals like being fit , healthy & energetic,What wants to reverse health issues like Diabetes, Heart ailments & weight issues,Health Conscious people like you, who also wants to help farmers & save mother earth
Homepage

https://www.udemy.com/course/move-2-magic-millets/