Last updated 3/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 856.14 MB | Duration: 1h 53m
Mindfulness, Sleep, Anxiety, and Anxiety Management Tools Course; Overcome Anxiety
What you’ll learn
Learn What Anxiety Is
Learn Anxiety Busting Effective Problem Solving Techniques
Learn How Sleep Can Be A Powerful Anxiety Management Tool
Learn How Managing Anxiety Is A Habit
Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind
Learn How Nutrition Is Part Of The Answer To Reduce Anxiety
Develop Resilience To Overcome Anxiety
Learn How To Remove Stress From Your Body
Requirements
None
Description
Are you feeling anxious on a regular basis. Do you have endless thoughts bombarding your mind? Do you want to improve the ability of your mind and body to bounce back after it encounters stressors? I too had struggles with Anxiety. I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health. I created this course so that many people, including you can finally have anxiety managementAre you ready to work on changing your life for the better? Are you ready to conquer stress?My name is Crystal Hutchinson Tummala I have years of education in the field of Psychology. I am the founder of Pursuing Wisdom Academy. Join 72,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will:Learn about stress and common stressorsLearn what anxiety isLearn how sleep can be a powerful anxiety management tool Learn several easy to use tools and techniques for anxiety managementDiscover how meditation can reduce anxiousnessLearn about mindfulness and how to use it for positive results against anxietyLearn the importance of nutrition and diet to defeat anxiousnessFREE course journal is included to enrich the course even moreEnroll today to over anxiety with this anxiety management program. The course comes with a risk free, 30-day money back guarantee. You will enjoy lifetime access to the course. You will also have access to any future updates to the course. I am a full time instructor. If you have any questions reach out to me on the Q&A section of the course and you will get a response. I look forward to seeing you inside the course. Sign up today.
Overview
Section 1: Introduction
Lecture 1 Anxiety Management Course Promo
Lecture 2 Welcome To The Anxiety Stress Relief Tools Course
Lecture 3 Anxiety, An Introduction
Lecture 4 Anxiety & Stress What Are they?
Lecture 5 Reduce Anxiousness Through Problem Solving
Lecture 6 Reduce Anxiety Through Reaching For A Higher Power
Lecture 7 Breath Busts Anxiety
Lecture 8 Breath Exercise For Anxiety Reduction/Anxiety Management
Lecture 9 Anxiousness Is Also A Matter Of Thoughts and Routine
Lecture 10 Anxiety Management Thought Chart
Lecture 11 Want To Reduce Anxiety, Get A Routine
Lecture 12 Anxiety Management Tips
Lecture 13 Anxiety Management Exercises and Tools
Lecture 14 Image Manipulation Make Anxious Ideas Smaller
Lecture 15 Anxiety Management; See Things Less As Black Or White
Lecture 16 Zap Anxiety Observe The Small Enjoyable Things
Lecture 17 Anxious Thoughts Distraction Plan
Lecture 18 Anxiety Management Letting The Little Things Go Exercise
Lecture 19 Temperature Intense Exercises
Lecture 20 Anxiety Reduced Through Positive Affirmations
Lecture 21 Anxiety Management 3 Mindfulness Exercises
Lecture 22 Anxiety Management Intro To Oils
Lecture 23 Essential Oils To Reduce Anxiety
Lecture 24 Fatigue Causes Anxiety; Consider If Run Down
Lecture 25 Sleep Can Reduce Anxiety
Lecture 26 Reset The Mind Dreams REM Sleep What It Is
Lecture 27 Anxiety ; Why REM Sleep Matters
Lecture 28 Anxiety Management; How To Improve REM
Lecture 29 Stress and Anxiety Fix; A Full Body Relax
Lecture 30 Reduce An Atmosphere Of Anxiety Using Sage
Lecture 31 Anxiety Management; Houseplants
Lecture 32 Emotional Intelligence Journaling
Lecture 33 Why I Like Journaling For Anxiety Management ?
Lecture 34 Anxiety; Why Worry About What You Eat?
Lecture 35 Anxiety and Nutrition; A Word On Nutrition
Lecture 36 Anxious Thought Identification What You Can Control Intro
Lecture 37 Anxious Thoughts Identify What You Can Control
Lecture 38 Emotional Intelligence Compassion For You Exercise
Lecture 39 Course Conclusion
Lecture 40 Bonus Lecture
Students Who Want To Learn About Anxiety Management
Homepage
https://www.udemy.com/course/anxiety-stress-relief-tools/
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